Did you know that you don't have to have a problem with alcohol to quit drinking? Sobriety is available to all, from those diagnosed with alcohol use disorder to the occasional drinker and everyone in between. In this episode Jane sits down with the lovely Ashlee Roberts. Ashlee shares her journey of removing alcohol from her life and the impact it has had on her mental and physical well-being. She started her alcohol-free journey after witnessing her mother's alcohol-induced health scare. Ashlee's approach to sobriety is a softer one, focusing on self-reflection and personal development. Removing alcohol has allowed her to connect with her authentic self, gain confidence, and improve her marriage. She has also delved into mindfulness, therapy, and self-care practices to heal and grow. Ashlee's story highlights the benefits of examining our relationship with alcohol and the potential for transformation when we choose to remove it from our lives. Ashlee shares her experience of discovering her mother's health issues related to alcohol and how it inspired her to go alcohol-free. She talks about her journey of sobriety, the challenges she faced, and the positive changes it brought to her life. Ashlee also reveals her plans to launch her self development coaching practice to help others find transformative healing, build inner confidence and live a joyful life.

IN THIS EPISODE

• Removing alcohol can lead to self-discovery and empowerment.
• Alcohol can hinder personal growth and keep us stuck in unhealthy patterns.
• Regular check-ins and open communication are important for maintaining a healthy marriage.
• Alcohol can negatively impact relationships and lead to conflicts.
• Alcohol industry targets women and perpetuates harmful stereotypes.
• Retreats and healing practices can be transformative in one's journey towards sobriety.
• Health issues related to alcohol can be eye-opening and motivate change.
• Removing alcohol can improve mental health, confidence, and intimacy in relationships. Wernicke's encephalopathy is a condition caused by heavy alcohol consumption that can lead to memory loss and brain damage.
• Quitting drinking can lead to a deeper connection with oneself and a greater sense of joy in life.
• Coaching can be a powerful tool for personal growth and helping others on their alcohol-free journey.
• Finding joy in the little things and reconnecting with spirituality can enhance overall well-being.
• Support from loved ones is crucial when making the decision to quit drinking.

CHAPTERS

00:00 Introduction and Background
03:11 The Journey to Sobriety
08:01 Exploring Unhealthy Patterns and Upper Limiting
12:01 Alcohol's Impact on Relationships
19:03 The Targeting of Women by the Alcohol Industry
23:59 Retreats and Healing Practices in Sobriety
27:06 Health Issues as a Motivator for Change
31:56 Improving Mental Health and Intimacy through Sobriety
39:39 Finding Joy in the Little Things
44:24 Reconnecting with Spirituality

LINKS/RESOURCES MENTIONED

Get Ashlee's free guide here! This 22 day alcohol free guide includes daily inspiration to help you get started on your alcohol-free journey! Removing alcohol is about more than saying no to drinking. It’s about living in alignment with what your soul wants. Let get started!

Learn more about Ashlee on her website and Instagram.

Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $200 discount. You'll find all the details here!

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