Laura Jones of Inov8 talks openly about her congenital heart defect which is perfect timing for congenital heart defect awareness week.

Only a week after winning the Winter Spine race the winner Kim Collieson joins us for a chat. #spine #spinerace #kimcollieston #laspotiva #winterspine

3rd place in the Spine 2025, winner of Challanger North 2024. Nominee for Sportswoman of the Year award in Scotland 2024 so lots to talk about.

On this episode we had the pleasure of chatting to the recent record holder of the winter Bob Graham Gavin Dale! We chat about his recent record & his running past, present & future!

Jo chats about a multitude of races including winning the anglo celtic plate the representing GB at 100KM before becoming a mum.

Keith Talks us through his involvement with the west highland way race and his 13 goblets as well as how he does the vetting process for entrants.

Social media weatherman Windy Wilson talks us through his charity work.

This years winner of the Golspie Backtyard ultra joins Mike and Nikki to talk about her book and win.