Rock Movers

By: Karen Gray
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  • Summary

  • Rock Movers – Own Your Power, Move Your Rocks, Win Your Life Your challenges don’t define you - your choices do. Hosted by Karen Gray, The OG Rock Mover, this podcast is your roadmap to overcoming obstacles, building confidence, and taking control of your life. Through raw, real conversations and actionable strategies, you’ll learn how to break free from self-doubt, reframe setbacks, and step into your full potential. This isn’t just a podcast - it’s a life changing movement. New episodes launch weekly. Subscribe now and start moving your rocks today.
    Karen Gray
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Personal Development Personal Success
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Episodes
  • 98: The Reckless Path to Purpose with Jeffrey Robertson

    98: The Reckless Path to Purpose with Jeffrey Robertson
    Apr 25 2025
    Welcome Back Rock MoversIn this ROCK MOVING conversation, Jeff Robertson shares his transformative journey from a life of chaos and reckless behavior to one of purpose and empowerment. After facing a pivotal moment in his life, including a DUI, Jeff rebuilt his identity and now helps others break generational cycles and overcome self-sabotage. He emphasizes the importance of forgiveness, perspective, and creating a legacy of hope for future generations. Through personal anecdotes and insights, Jeff inspires listeners to acknowledge their past, embrace their journey, and move forward with confidence.Takeaways from Jeff: Jeff's journey began with reckless behavior that stemmed from childhood chaos.He transitioned from public safety to a life of personal development and fitness.A pivotal DUI moment forced Jeff to confront his identity and make changes.Forgiveness is essential for personal growth and healing.Breaking generational cycles is a key focus in Jeff's work with families.Perspective can change how we view our struggles and traumas.Creating a legacy of hope is vital for future generations.Acknowledgment of past pain is necessary for healing.Shame can be a heavy burden, but it can be released through understanding.We all have the power to change our narrative and support others in their journeys.Chapters00:00 Introduction to Jeff Robertson's Journey04:00 From Chaos to Controlled Chaos09:42 The Reckoning: Facing Destructive Behaviors13:38 Pivotal Moments: The DUI Incident16:21 Rebuilding Life: New Beginnings in Sales and Fitness19:51 The Puzzle of Life and Forgiveness22:19 Childhood Reflections and Healing25:22 Understanding Choices and Intentions28:07 Breaking the Cycle of Shame31:02 The Power of Acknowledgment33:50 Creating New Narratives for Future Generations40:30 Outro Video Connect with Jeff: 🌐 https://www.jeffreyrobertson.com/https://www.instagram.com/jeffrabason/ https://www.linkedin.com/in/jeff-rabason/ Connect with Karen:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered. Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.https://www.coachkarengray.com/self-worth-quizBut if you’re ready to take action NOW, check out her Confidence Course for just $27! This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.🎯 Start your journey to confidence today:👉 https://www.coachkarengray.com/courseOr… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:👉 https://www.coachkarengray.com/free-resourcesDon't forget to follow her on YouTube: @CoachKarenGrayhttps://www.youtube.com/@coachkarengray Stop chasing what’s meant to be chosen.It’s time to move some rocks... rise up... and lead.#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen
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    42 mins
  • 97: You Can Overcome Cancer - Georges Cordoba Says He's Proof

    97: You Can Overcome Cancer - Georges Cordoba Says He's Proof
    Apr 18 2025
    Welcome Back Rock Movers! Today we have Karen's inspiring conversation with Georges Cordoba. Georges shares his journey of overcoming cancer and transforming his life through holistic health practices. He discusses the importance of emotional healing, empowerment through knowledge, and the role of nutrition in preventing disease. Georges emphasizes the need for individuals to take charge of their health and not solely rely on conventional medicine. His story is a testament to the power of faith, visualization, and a balanced approach to wellness.After his diagnosis - he became a Holistic Health Coach, a Holistic Master of Transformational Coaching, a Functional Nutritionist, a Professional Speaker, a Rapid Transformation Therapist practitioner, a Hypnotherapist, and a Reiki MasterHe became an Amazon best-selling author for his book "Beating the Odds - My Journey Through Holistic Health to Overcome Advanced Cancer"Takeaways from today’s showGeorge Cordoba is proof that cancer can be beat as he has been cancer-free for 12 years after a long battle with melanoma.The journey changed his life and career journey.Empowerment through knowledge is crucial; patients should ask their doctors the right questions.Emotional healing and Visualization are key components in overcoming any illness.George emphasizes the importance of a balanced pH for health.All diseases may have an emotional root cause.Nutrition plays a vital role in preventing chronic diseases.George's journey highlights the importance of faith and spirituality in healing.Prevention is key; one out of two men will face cancer in their lifetime.Quote Worthy Sound Bites“I now see my survival experience as a blessing because God gave me a chance tosing the song I was born to sing, which is helping people live in wellness and purposely.”"I decided to go natural. You have a choice""I saw myself as healed before it happened."Chapters00:00 Introduction to George Cordoba's Journey05:43 Transitioning to Holistic Health11:56 Empowerment Through Knowledge: Questions for Oncologists13:26 The Role of Emotions in Healing25:16 The Miracle of Healing: A Spiritual Perspective31:58 Nutrition and Prevention: A Balanced ApproachConnect with Georges: 🌐 https://www.qualevita.com/LinkedIn: linkedin.com/in/georges-córdoba-76883427Email: coach.georges@qualevita.comGive Away: eBook “A Balanced pH and Your Health.” https://www.qualevita.com/Connect with Karen:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered. Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.But if you’re ready to take action NOW, check out her Confidence Course for just $27! This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.🎯 Start your journey to confidence today:Or… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:Don't forget to follow her on YouTube: @CoachKarenGrayStop chasing what’s meant to be chosen.It’s time to move some rocks... rise up... and lead.#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen
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    36 mins
  • 96: Hack Your Mind to Unlock Your True Potential with Liam Naden

    96: Hack Your Mind to Unlock Your True Potential with Liam Naden
    Apr 11 2025
    Welcome Back ROCK MOVERS! In this encouraging conversation today, Karen Gray speaks with Liam Naden, a trailblazing coach who shares his transformative journey from millionaire to homelessness and back to thriving. Liam discusses the importance of understanding the brain's role in overcoming adversity and achieving success without struggle. He emphasizes the significance of shifting from a survival mindset to a thriving mindset, utilizing neuroscience to unlock true potential. The discussion also touches on the power of reframing challenges as gifts and the importance of personal growth through adversity.TakeawaysLiam Naden's journey illustrates the power of resilience and transformation.Understanding the brain's role is crucial in overcoming challenges.Life is not meant to be a struggle; we are designed to thrive.The questions we ask ourselves can lead to profound insights.Accepting uncertainty can shift our biological state towards creativity.Problems arise when we activate our survival brain due to fear.Meditation and mindfulness can help activate the creative brain.Adversity can be reframed as a gift that leads to personal growth.Success is not just about hard work; it's about mindset and awareness.Real change comes from understanding and utilizing our brain's potential.Quote Worthy Sound Bites"The answer is, I don't know.""Life is designed to ensure that we thrive.""Life is not meant to be a struggle."Chapters00:00 Introduction to Liam Naden's Journey06:57 The Turning Point: From Success to Homelessness12:40 Finding Clarity: The Questions That Changed Everything20:58 The Science of Thriving vs. Struggling29:22 Understanding Fear and Its Impact on Our Lives36:24 Conclusion: Embracing the Gift of Life's Challenges37:50 Outro VideoConnect with our Guest, Liam Naden: 🌐 https://liamnaden.com/ https://www.linkedin.com/in/liamnaden/ https://www.youtube.com/c/LiamNaden Access Liam’s: Get Unstuck Fast: His personal formula, responsible for transforming his life from homeless and overwhelmed to sailing the world, living the dream life, and experiencing total freedom and purpose - delivered to you free in a simple, easy-to-follow Cheat Sheet. Download FREE hereConnect with Karen:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered. Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.https://www.coachkarengray.com/self-worth-quizBut if you’re ready to take action NOW, check out her Confidence Course for just $27! This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.🎯 Start your journey to confidence today:👉 https://www.coachkarengray.com/courseOr… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:👉 https://www.coachkarengray.com/free-resourcesDon't forget to follow her on YouTube: @CoachKarenGrayhttps://www.youtube.com/@coachkarengray Stop chasing what’s meant to be chosen.It’s time to move some rocks... rise up... and lead.#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen
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    39 mins

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