Episodes

  • A Guided Meditation to Cultivate Mindfulness With Your Breathing

    A Guided Meditation to Cultivate Mindfulness With Your Breathing
    May 30 2020
    Some of us have to work under pressure without a choice but getting connected to our breath enables us to do anything with more ease and calm. Breathe in, breathe out and observe the natural rhythm of your breath. To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you.
    Show More Show Less
    13 mins
  • A Guided Meditation to Help You Deal With Stress

    A Guided Meditation to Help You Deal With Stress
    May 23 2020
    In these stressful times, it seems impossible for our minds to rest and for us to switch off and relax. To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you.
    Show More Show Less
    13 mins
  • A Guided Meditation to Help You Deal With Grief and Loss

    A Guided Meditation to Help You Deal With Grief and Loss
    May 16 2020
    Grief, specially in these times, when you can't even be there for your loved one's loss, can be crippling. The impact from this loss can last a lifetime. It's been proven that grief can have very real mental and physical consequences for the human body. Our meditation podcast this week is to help you process grief and to come to terms with loss. Tune in!
    Show More Show Less
    15 mins
  • A Guided Meditation to Increase Your Productivity Through the Day

    A Guided Meditation to Increase Your Productivity Through the Day
    May 9 2020
    The lockdown seems to have disrupted our routines. With the household chores waiting to be done and a load of office work staring at us from the laptop screen, days feel shorter and tasks seem endless. There is anxiety, restlessness, and burnout. Tune in to listen to yogi Zubin Atré's guided meditation. This will help you focus better, increase your productivity, and accomplish all your tasks without feeling mentally and physically drained.
    Show More Show Less
    14 mins
  • A Guided Meditation to Build Your Self-Confidence and Feel Positive

    A Guided Meditation to Build Your Self-Confidence and Feel Positive
    May 2 2020
    With the lockdown, anxiety and fears have only grown. It’s normal to feel down in the dumps and often, depressed, as well. Our confidence has been shaken by the uncertainty in the air, and it’s difficult to find our way out alone. So take a deep breath, and tune in for a guided meditation to help you ease your worries and find strength in the darkness.
    Show More Show Less
    12 mins
  • Meditation to Help You Sleep Better & Feel Relaxed Through the Day

    Meditation to Help You Sleep Better & Feel Relaxed Through the Day
    Apr 25 2020
    As anxiety around the lockdown grows, many are complaining about lack of sleep. Cooped up in their homes, worried about the future, and letting stress take over can alter your circadian rhythm, impacting your sleep and waking cycle. Many studies have show how meditation can relax your mind and body, helping you get your 7-8 hours of sleep. So, tune in and help regulate your sleep!
    Show More Show Less
    12 mins
  • A Guided Meditation to Calm Your Mind and Body

    A Guided Meditation to Calm Your Mind and Body
    Apr 18 2020
    Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood.
    Show More Show Less
    14 mins