• A Guided Meditation to Help You Deal With Stress

  • May 23 2020
  • Length: 13 mins
  • Podcast

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A Guided Meditation to Help You Deal With Stress

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  • Summary

  • In these stressful times, it seems impossible for our minds to rest and for us to switch off and relax. To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you.
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Psychology Hygiene & Healthy Living
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