In this episode of the Prosecco Queens podcast, I, your Host Teresa dive into the themes of self-love and acceptance, exploring the origins of feelings of unworthiness and the impact of self-sabotage. I emphasize the importance of recognizing one's worth, challenging negative self-talk, and taking intentional actions to foster self-love. Through personal anecdotes and insights, I encourage listeners to embrace their imperfections and rewrite their narratives, ultimately leading to a more fulfilling life.

References:

SONG: "I'm Free"-Kenny Loggins-"Footloose" Soundtrack

BOOK: "Love Life" by Author Matthew Hussey

**Previously Recorded

In this episode, Teresa, your Host discusses the importance of protecting your peace by setting boundaries, managing energy, and prioritizing mental well-being. She explores the concept of energy suckers, shares personal experiences with emotional drain, and differentiates between feeling lonely in a relationship and being alone. The episode emphasizes self-discovery, self-love, and actionable steps to create a fulfilling life.

In this episode, your Host Teresa welcomes listeners to 2025 with a focus on the transformative power of gratitude as a practice. I emphasize the importance of cultivating a grateful mindset and how it can lead to improved mental health and happiness. I introduce the concept of 'afformations' as a powerful tool for personal growth, encouraging listeners to ask positive questions instead of making statements. By combining gratitude and afformations, I believe individuals can unlock their potential and create a more fulfilling life. The episode concludes with a challenge for listeners to practice gratitude daily and embrace their inner power.

Stay tuned for next weeks episode where we talk about "Protecting Your Peace."

In this reflective episode, join me, your Host, Teresa, as I take a step back to look at the year that was 2024. Together, we’ll explore the lessons learned, the challenges faced, and the growth experienced throughout the year. I’ll share some personal insights that have shaped my journey, reminding us all of the resilience and strength we carry within. As we bid farewell to 2024, we’ll also shine a light on the good things coming in 2025. From fresh opportunities to new beginnings, I’ll discuss what I’m hopeful for and the exciting prospects that lie ahead. Let’s embrace the power of reflection and gratitude, paving the way for a brighter future as we welcome the new year.

Tune in and I hope that it encourages you to reflect on your own year and prepare for the possibilities that await in 2025!

Happy New Year!

In this episode, Teresa interviews Ryan Gray, author of 'Twilight in York, Volume One.' Ryan shares his deeply personal journey through addiction, mental health struggles, and the power of storytelling in recovery. The conversation explores the raw realities of addiction, the importance of empathy, and the hope that comes from sharing one's story.

The discussion emphasizes the need for understanding and support for those battling addiction and mental illness, ultimately conveying a message of resilience and hope.

Reach out to Ryan on FB:

https://www.facebook.com/profile.php?id=100056778799688

Ryan's Website: https://twilightinyork.com/

Purchase and Review the Book: amazon.com/Twilight-York-One-Ryan-Gray/dp/B0CKS6F9XK

Join me In this enlightening and fun conversation with Shridhevi Veerappan to explore the transformative journey of personal growth, focusing on Shridhevi's transition from architecture to health and life coaching and her wonderful company "Being You'. We discuss the importance of parental involvement in child development, the challenges of balancing work and family life, and the significance of emotional intelligence in parenting. Shridhevi shares her culturally sensitive approach to coaching women, emphasizing self-care and the impact of stress on health. Finally we reflect on the importance of listening to our bodies and the empowering role of music, fitness and good habits in each of our personal growth.

Ways to Reach Shridhevi:

Listen to her Podcast: https://beingyoullc.podbean.com/

Website: https://www.beingyoullc.com/

Dive into the world of Intuition with my guest Emily O'Neal! An evidential psychic medium and coach who through self-discovery and the determination of the human spirit chose to hone the skills that have been gifted to us all BUT only a few accept. Emily explains how we can ALL learn to listen and use our intuition in the way that nature intended AND the tools to use to spiritually connect to our deeper selves.

https://www.facebook.com/bloomingwand

https://www.instagram.com/blooming_wand

https://www.bloomingwand.com/

Join me, your Host Teresa w/ my amazing guests, my fellow Queens and Sisters for an episode that is too silly to miss! We are celebrating and toasting to the 2-year-anniversary of Prosecco Queens Podcast. There are stories, laughs, games, music and so much more. Come get to know us better and join the party!!