In this episode of the Prosecco Queens podcast, I, your Host Teresa dive into the themes of self-love and acceptance, exploring the origins of feelings of unworthiness and the impact of self-sabotage. I emphasize the importance of recognizing one's worth, challenging negative self-talk, and taking intentional actions to foster self-love. Through personal anecdotes and insights, I encourage listeners to embrace their imperfections and rewrite their narratives, ultimately leading to a more fulfilling life.

References:

SONG: "I'm Free"-Kenny Loggins-"Footloose" Soundtrack

BOOK: "Love Life" by Author Matthew Hussey

**Previously Recorded

In this episode, Teresa, your Host discusses the importance of protecting your peace by setting boundaries, managing energy, and prioritizing mental well-being. She explores the concept of energy suckers, shares personal experiences with emotional drain, and differentiates between feeling lonely in a relationship and being alone. The episode emphasizes self-discovery, self-love, and actionable steps to create a fulfilling life.

In this episode, your Host Teresa welcomes listeners to 2025 with a focus on the transformative power of gratitude as a practice. I emphasize the importance of cultivating a grateful mindset and how it can lead to improved mental health and happiness. I introduce the concept of 'afformations' as a powerful tool for personal growth, encouraging listeners to ask positive questions instead of making statements. By combining gratitude and afformations, I believe individuals can unlock their potential and create a more fulfilling life. The episode concludes with a challenge for listeners to practice gratitude daily and embrace their inner power.

Stay tuned for next weeks episode where we talk about "Protecting Your Peace."