• Rest Revolution: Transforming Midlife Sleep.

  • May 31 2024
  • Length: 31 mins
  • Podcast

Rest Revolution: Transforming Midlife Sleep.

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  • Summary

  • Join Dana Smith and sleep and stress management coach Rebecca Vigelius as they dive deep into the struggles women face with sleep in midlife.

    Rebecca shares her journey to becoming a coach and offers practical tips, urging listeners to reframe their beliefs about sleep and self-care. Discover the power of aligning with your body's natural rhythms and implementing a pre-sleep ritual for better sleep quality and overall well-being.

    Tune in for actionable insights and transformative strategies to reclaim your sleep and vitality.

    Learn more about Rebecca's work and subscribe to her newsletter: https://www.rebeccavigelius.com Instagram: @rebeccavigelius
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Psychology Hygiene & Healthy Living Personal Success
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