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In this episode 112, Heather Gray FND-P sits down with Dr. Christiane to discuss actionable steps and strategies to make 2024 the best year yet. They explore practical tips on digestive health, self-care, and setting achievable goals.

In this podcast you will discover

01:22 - Dr. Christiane shares her personal experiences with digestive issues and her shift from traditional medicine to alternative approaches

02:27 - Drawbacks of using antibiotics for treating symptoms without addressing the root causes 03:32 - Exploring the benefits of essential oils, teas, and dietary changes

04:16 - Dr. Christiane emphasizes the significance of self-care and nurturing the body as a holistic approach to health

05:51 - How women, especially entrepreneurial women, often neglect their health leading to issues like autoimmune diseases

07:10 - How to become better advocates for their own health by being informed and asking questions 08:43 - Practical advice on becoming more conscious of food, medicine, and cosmetic choices

11:51 - Strategies to set realistic and actionable goals for the new year, emphasizing small, manageable steps

12:54 - The difference between action goals and result goals, and why focusing on actions can lead to better outcomes

15:04 - The importance of having an accountability group to stay on track with goals

19:00 - Recommendation on the power of writing things down to help with goal setting and accountability

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Guest Bio: Dr. Christiane Schroeter, Accountability Coach, founder of Hello Happy Nest coaching since 2013. With expertise in Foods & Nutrition and a Ph.D. in Health Economics, she brings over 20 years of experience transforming solopreneurs' daily routines. As a professor for over 15 years, she's earned numerous teaching and publication awards. Discover her through the top-ranking Happy Healthy Hustle Podcast and join her vibrant community on Instagram, Facebook, and YouTube for nurturing health without overwhelm.Find Christiane here https://hellohappynest.com/mastermind/

Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

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In this episode 111, Heather Gray FND - P chats with Lindsay O'Neill, a certified culinary wellness chef. Lindsay shares her incredible journey from a successful career in AI technology to facing severe health challenges, including a traumatic car accident and subsequent autoimmune disease diagnosis. Through her story, Lindsay emphasizes the power of food as medicine and how data-driven decisions can significantly improve health outcomes.

In this podcast you will discover

01:02 - Lindsay discusses her career in AI technology and the pivotal moment when a car accident changed her life.

02:36 - Lindsay car accident while seven months pregnant, leading to severe pain.

04:16 - Using food to manage pain and improve health outcomes.

07:41 - Struggle with autoimmune diseases, including lupus and rheumatoid arthritis

09:00 - Lindsay talks about her transformative experience with a three-month cleanse diet.

14:00 - Comprehensive diagnostics and personalized approaches to diet and wellness.

19:05 - Gut health and overall wellness, including the role of the gut barrier and its impact on conditions like dementia and Parkinson's.

26:15 - The perks of biohacking tools.

26:31 - Her initiation into biohacking in early 2023, focusing on her daughter's health improvements 27:23 - How her daughter's muscle functions significantly improved after sessions in the Immortal Chamber

28:27 - Various biohacking tools, from small wearable tech to large-scale installations, and their roles in countering modern health issues.

29:33 - Exploration of muscle testing as a method to

30:15 - Body's innate ability to recognize what it needs, emphasizing intuitive health assessments.

31:49 - Unique biohacking gadgets like a frequency-emitting watch, highlighting their transformative impacts on health conditions like Lyme disease.

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Guest Bio: Lindsay O'Neill is the founder of Small Hinges LLC, TEDx speaker, and Co-Founder & CEO of Wellness Eternal. She is a Certified Culinary Medicine Chef, Health & Wellness Coach, and AI/Marketing Specialist. Recognized by Forbes, CBS, and Crains NY, Lindsay delivered a TEDx talk and spoke on the Gaia stage in 2023. She launched WellnessEternal.com, a digital directory for wellness reviews, and will open the Wellness Eternal Showplace in New York in June 2024. To know more about Lindsay please visit https://lindsayoneill.com

Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

Download your free video series Real Cooking For Real Life here.

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n this episode 110, Heather Gray FND-P speaks with Dr. Neu about managing chronic, complex illnesses in children. Dr. N Neu shares his journey from traditional medicine to integrative health, emphasizing the importance of treating underlying causes rather than just symptoms. They discuss the challenges and triumphs of working with children and the vital role of lifestyle changes in healing.

In this podcast you will discover

01:27 - Heather welcomes Dr. N Neu discussing his unique approach to treating complex illnesses in kids.

02:12 - Dr. Neu talks about his transition from traditional surgery to integrative medicine and the eye-opening experiences that led him there.

03:04 - Dr. Neu describes how personal experiences with his first wife’s health issues introduced him to herbal and homeopathic treatments, leading to significant health improvements.

03:54 - Dr. Neu explains the origins of his Bioenergy Medical Center and its focus on healing illnesses at their source.

05:06 - Dr. Neu recounts his early recognition of Lyme disease’s prevalence and the challenges of its diagnosis and treatment.

06:02 - Dr Neu discusses how he began treating children, particularly those on the autism spectrum, and the integrative approaches that have shown success.

07:09 - Dr. Neu emphasizes the importance of identifying underlying causes such as inflammation and environmental toxins in chronic pediatric illnesses.

8:08 - Discussion on the necessity of comprehensive treatment plans, including diet changes, detoxification, and environmental modifications.

10:02 - Dr. Neu talks about the role of antibiotics and why they should not be the sole treatment method, advocating for an integrative approach.

11:02 - The critical nature of integrative care in pediatric patients to ensure lifelong health and well-being is highlighted.

15:09 - Heather and Dr. Neu talk about the challenges of getting parental buy-in for dietary and lifestyle changes essential for treatment.

16:10 - The discussion continues on the importance of educating parents about integrative approaches and overcoming skepticism.

17:10 - Dr Neu shares insights on the lack of comprehensive nutrition education in medical training and its implications for patient care.

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To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

Guest Bio: James R. Neuenschwander, M.D. (Dr. Neu) is a physician dually board-certified in Integrative and Emergency Medicine. A University of Michigan medical school graduate, he has practiced integrative medicine in Ann Arbor, Michigan since 1988, specializing in complex medical conditions. Dr. Neu focuses on tick-borne illnesses and neurodevelopmental delays, including autism and PANS. He is the current president of the Medical Academy of Pediatric Special Needs (MAPS) and a sought-after speaker on autism, vaccine injury, and gut-brain-immune connections.

To know more about Dr Neu: https://www.bioenergymedicalcenter.com/

Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

Download your free video series Real Cooking For Real Life here.

https://thelymeboss.com/

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In this episode 109, Heather Gray FND-P Gray discusses the critical link between Alzheimer's disease and Lyme disease. Heather shares her personal health journey and offers invaluable advice on maintaining brain health, debunking the myth that cognitive decline is a natural part of aging. The episode is packed with practical tips and insights to inspire and inform listeners on their path to better health.

In this podcast you will discover

• 02:28 - Discussion on how conventional health models often overlook underlying causes of diseases like Alzheimer's,

• 03:18 - Heather explains the impact of heavy metals, mold toxins, and Lyme disease on the brain, citing a study linking Lyme disease to Alzheimer's.

• 04:46 - Heather shares her personal experiences with alcohol and its detrimental effects on her mental health, reinforcing the need to avoid toxins.

• 09:11 - The importance of meditation and mindfulness in reducing brain inflammation and maintaining cognitive function.

• 10:33 - Tips on eliminating aluminum from daily use, such as avoiding aluminum cookware and cans, and opting for safer alternatives.

• 12:24 - Advice on safely removing mercury fillings and the importance of detox protocols to remove heavy metals and other toxins from the body.

• 14:11 - Her routine detox practices and the benefits of using binders and specific protocols to maintain health.

• 15:29 - The value of investing time and resources into health and staying updated with the latest health practices.

• 17:46 - Heather encourages listeners to take proactive steps towards better health and not to accept cognitive decline as inevitable. She also offers resources for further learning and support.
  

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To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

Struggling with chronic illness or mental health challenges? I can help.

With 27 years of personal experience, I understand your struggles. As a Functional Diagnostic Nutrition Practitioner, I've helped many achieve wellness through personalized programs.

My approach targets inflammation, gut health, pain reduction, and increased energy. Say goodbye to brain fog and reclaim your life!

Let’s transform your health. Reach out today!

Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

Download your free video series Real Cooking For Real Life here.

https://thelymeboss.com/

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In this episode 108 of Heather Gray FND-P interviews Gabe Golden, a chronic illness survivor, Gabe shares insights into his struggles with rheumatoid arthritis since the age of 14 and his exploration of alternative medicine modalities. He discusses the importance of addressing the nervous system in healing, the role of determination and resilience, and the significance of community support.

In this podcast you will discover

• 02:08 - Gabe's early experiences with rheumatoid arthritis and diagnosis

• 03:45 - Initial success with alternative therapies and challenges with conventional treatments

• 06:54 - Gabe's decision to document his journey and the making of the documentary

• 10:06 - Exploration of the role of the nervous system in healing

• 12:25 - Discussion on resilience and determination in healing

• 14:05 - Importance of balancing stress and relaxation in healing

• 20:15 - Incorporation of the Lyme disease component in the documentary

• 23:36 - Discussion on diet and its role in healing

• 30:06 - Dietary Choices and Personal Wellness

• 32:43 - Audience reactions to the documentary, emphasizing authenticity and shared experiences..

• 36:50 - Finding Meaning in Health Challenges, shifting perspectives on illness and embracing the gifts of adversity.

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Gabes Documentary: http://www.lightingthepathfilm.com

Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

Download your free video series Real Cooking For Real Life here.

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#thelymebosspodcast #Lymepodtcast #healinglymepodcast #SelfLove #DietaryChoices #ConsciousConsumerism #HolisticHealth #Documentary #SpiritualGrowth #HealthAdvocacy #EthicalFarming #EmotionalWellness

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In this episode 107 host Heather Gray, welcomes Jessica Snajder, founder of Partner in Lyme, to share her journey with Lyme disease and the inspiration behind her nonprofit organization. Jessica's personal experience with Lyme, as well as her daughter's, led her to establish Partner in Lyme, a charity aimed at providing support and financial assistance to individuals and families battling Lyme disease.

In this podcast you will discover

• 03:14 - Jessica shares her personal journey with Lyme disease, which began after contracting the virus. She discusses her symptoms, diagnosis, and treatment, emphasizing the role of lifestyle changes in her recovery.

• 05:41- Heather and Jessica discuss the significance of lifestyle changes, mindset, and self-care in managing chronic illnesses like Lyme disease. They emphasize the need to focus on holistic wellness rather than solely relying on treatments.

• 12:21 - Jessica explains the inception of Partner in Lyme, a nonprofit organization dedicated to supporting individuals affected by Lyme disease. She shares her personal experiences advocating for her daughter's health and the inspiration behind creating the charity.

• 20:04 - 24:49 Heather and Jessica discuss the future goals of Partner in Lyme, including expanding outreach beyond Connecticut and fostering a sense of community among individuals affected by Lyme disease. They emphasize the importance of collaboration and support from volunteers and donors.
  

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Guest Bio: Jessica Snajder is the mother of two daughters, an avid reader, artist, and problem solver. When a family member's Lyme diagnosis seemed to be a problem she couldn't solve, she created the nonprofit Partner in Lyme to help find hope in healing. Partner in Lyme provides financial and emotional support to patients in need. They carry the burden of Lyme.

To know more Please visit https://www.partnerinlyme.org/

Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

Download your free video series Real Cooking For Real Life here.

https://thelymeboss.com/

#thelymebosspodcast #Lymepodtcast #healinglymepodcast #LymeDisease #ChronicIllness #CommunitySupport #PartnerInLyme #PodcastHighlights #JessicaSchneider #HealthAdvocacy #LifestyleChanges

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In this episode 106, Heather Gray FDN-P engages in a deep conversation with Nicole, a caregiver for a loved one with Lyme disease. Nicole discusses the challenges faced by caregivers, the importance of self-care, and her involvement in advocacy and diagnostic solutions for Lyme disease. The episode emphasizes the need for caregivers to prioritize their well-being and highlights ongoing efforts to improve Lyme disease diagnostics and research.

In this podcast you will discover

• 01:50 - Nicole talks about her background in engineering and entrepreneurship, as well as her love for outdoor activities and coaching sports.

• 05:32 - Nicole discusses her connection to Lyme disease through her husband's illness, highlighting the importance of awareness and understanding in mental health professionals..

• 13:51 - The conversation delves into using tragedy to fuel change and bring awareness to Lyme disease.

• 21:14 - Nicole reflects on the gifts of Lyme disease and discusses her efforts to power change through research and education.

• 24:31 - Heather mentions her participation in an event related to Lyme disease, highlighting the importance of raising awareness and supporting research efforts.

• 25:13 - Nicole highlights the critical role of advocacy organizations in raising awareness and funding research for Lyme disease.

• 26:42 - Nicole discusses the emerging link between Lyme disease pathogens and dementia, calling for increased research funding to explore alternative hypotheses.

• 27:24 - Reflecting on her caregiving experience, Nicole shares the challenges of balancing multiple responsibilities and stresses the importance of self-care for caregivers.

• 29:10 - Nicole describes her coping mechanisms, including journaling, meditation, and reaching out for support from friends, emphasizing the need for caregivers to prioritize their own well-being.

• 30:32 - The conversation delves into the impact of stress on health, particularly for high-performing women, and the importance of setting boundaries and prioritizing self-care.

• 33:42 - Nicole discusses her current endeavors, including advocacy work, collaboration with Lyme Warrior, and her involvement with Galaxy Diagnostics to improve Lyme disease diagnostics. She also shares insights from her book, "What Lurks in the Woods," and provides information on where to find her work and upcoming projects.

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Guest Bio :Nicole Bell is an Author, entrepreneur, and advocate for tick-borne and neurodegenerative diseases. Former engineer turned executive in medical devices. Her memoir, "What Lurks in the Woods," recounts her caregiving journey. With degrees from MIT and Duke University, she now serves as Chief Business Officer at Galaxy Diagnostics.

Nicole's Website: https://www.nicoledaniellebell.com/Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

Download your free video series Real Cooking For Real Life here.

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Join Heather Gray FND-P, a Functional Diagnostic Nutrition Practitioner and Bioenergetic Practitioner, as she discusses the complexities of Lyme disease and chronic illness. In this episode, Heather introduces the Lyme Boss Method, an eight-step approach to healing Lyme disease and chronic illness, featuring practical advice and insights from her personal journey.

I've successfully reversed multiple autoimmune conditions and achieved remission from Lyme Disease. Today, I'm dedicated to sharing my experiences and expertise and helping others on their own journeys to health and well-being. I look forward to guiding and inspiring you on your path to a healthier, happier life.

In this podcast you will discover

01:29 - Understanding Lyme disease as a complex illness with co-infections and diverse symptoms.

03:22 - Heather's personal experience with undiagnosed Lyme disease and its impact on her health.

04:38 - Emphasizing the importance of holistic approaches, including detoxification and mindset.

05:24 - Exploring the Lyme Boss Method, focusing on lymph drainage, detox, and self-care.

07:31- Highlighting the significance of mindset and belief in the healing journey.

08:54 - Addressing the role of balanced exercise and stress reduction in Lyme disease management.

12:03 - Introducing sponsor products aimed at supporting Lyme disease symptoms..

14:43 - Encouraging listeners to take accountability for their health and make positive lifestyle changes.

16:41 - Sharing stress reduction techniques and the importance of self-care practices..

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I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of The Lyme Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload.

Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

Download your free video series Real Cooking For Real Life here.

https://thelymeboss.com/

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