• Relaxation Breathing Session with Coach DJ Taylor

  • Jul 6 2022
  • Length: 9 mins
  • Podcast

Relaxation Breathing Session with Coach DJ Taylor

  • Summary

  • This is a quick relaxation breathing session led by Coach DJ Taylor. He takes you from breath awareness to a full four count box breathing practice.

    This is a great tool to end the day with as you prepare for sleep.

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