Athletic Foundations

By: DJ Taylor
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  • Summary

  • Athletic Foundations provides life skill development opportunities to athletes and coaches.The AFI workshop series shares insights from professionals which help provide the skills and drills for high performance in life and the sporting arena.
    © 2024 Athletic Foundations Inc.
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Sports & Outdoors
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Episodes
  • Relaxation Breathing Session with Coach DJ Taylor

    Relaxation Breathing Session with Coach DJ Taylor
    Jul 6 2022

    This is a quick relaxation breathing session led by Coach DJ Taylor. He takes you from breath awareness to a full four count box breathing practice.

    This is a great tool to end the day with as you prepare for sleep.
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    9 mins
  • Performance Anxiety

    Performance Anxiety
    Feb 23 2022

    Monique Johnson, (Ed.S, LPC-S, RPT-S, CCBT, NCBT, AMTP), founder of Restorative Counseling Services in Birmingham Alabama provides great insight into the mechanisms of performance anxiety and shares skills and drills to help improve performance.
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    32 mins
  • Mental Performance Skills for Parents - How to Best Support Your Athlete

    Mental Performance Skills for Parents - How to Best Support Your Athlete
    Jan 29 2022

    Roger Kitchen Jr of Power Mental Performance returns with information on how  parents of athletes and coaches can best support athletes as they begin practicing mental performance skills.
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    41 mins

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