Are you stressed at work right now?

Maybe you just got off work and want to unwind and completely relax?

Maybe just thinking about work makes you stressed and you need relief.

Wherever you are in your stress levels this yoga nidra session will help.

Binaural beats are used in this yoga nidra session so best with headphones. Music by DJ Taz Rashid.

Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:

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Meditation Teacher Training - https://yogibryan.com/mtt-course

🌙 Welcome to this deeply transformative Yoga Nidra meditation 🌙

In this session, you’ll journey through:✨ A full-body scan to release tension and achieve profound relaxation.✨ Hypnotic breath counting to quiet your mind and unlock your subconscious.✨ NLP techniques and guided visualization to plant seeds of transformation.✨ A Sankalpa (intention) practice to manifest your desires effortlessly.

Whether you're seeking deep sleep, emotional healing, or inner peace, this meditation is your gateway to profound stillness and self-discovery. With vivid visualizations and hypnotic deepeners, this Yoga Nidra will guide you into a calm, receptive state where healing and manifestation happen naturally.

Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:

Sleep with Yogi Bryan App - http://onelink.to/relaxyogibryan

Meditation Teacher Training -https://yogibryan.com/mtt-course

It’s Just F*cking Meditation Book - https://www.amazon.com/Its-Just-Fucking-Meditation-Yourself/dp/1645678326/ref=sr_1_1?keywords=9781645678328&qid=1685997064&s=books&sr=1-1

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🌙 Deep Sleep Hypnosis for Mind, Body, Spirit Cleansing 🎧

Immerse yourself in this transformative 20-minute sleep hypnosis meditation designed to cleanse your mind, body, and spirit. Guided by a soothing voice and enhanced with the uplifting music of DJ Taz Rashid, this meditation is the perfect way to release stress, let go of tension, and drift effortlessly into a deep, restful sleep.

✨ Features:

• Binaural beats for enhanced relaxation and deeper sleep (best experienced with headphones).
• Hypnotic guidance for physical, mental, and spiritual cleansing.
• Gentle affirmations and visualizations to renew and restore your energy.
• Perfect for anyone seeking a calming, restorative end to their day.

🎧 Headphones Recommended: The binaural beats in this meditation work best when listened to with headphones. Allow the soothing frequencies to calm your mind and guide you into a profound state of relaxation.

💤 How to Use:
Find a quiet, comfortable space. Lie down, close your eyes, and let the music and words carry you into peaceful slumber. This meditation can be used at bedtime or anytime you need a deep reset.

🎶 Music by DJ Taz Rashid – elevating your meditation experience with soulful, healing vibes.

✨ Subscribe to the podcast for more guided meditations and share your experience by leaving a review. Wishing you peaceful sleep and a beautiful tomorrow!