• Reclaim Your Power: The Art of Setting Boundaries

  • Jan 30 2025
  • Length: 21 mins
  • Podcast

Reclaim Your Power: The Art of Setting Boundaries

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  • Summary

  • Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose.

    • Boundaries are not selfish; they're essential for healthy relationships
    • Recognizing signs that you need stronger boundaries
    • Performing an energy audit to identify boundary deficiencies
    • Common traps that keep people without boundaries
    • Practical mindset reframes for overcoming guilt and fear
    • Steps for clear communication and handling pushback
    • Following through with boundaries for self-respect
    • Encouragement to embrace and share boundary-setting experiences

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