In this episode we look at why local organic food is the best choice for both our health and the environment. Grown without harmful pesticides and chemicals, organic produce is richer in nutrients and free from synthetic additives, making it a cleaner, more wholesome option.

Local food also supports small farmers and reduces the carbon footprint associated with long-distance shipping.

However, with the rise of lab-created alternatives and mass-produced feeds, we are seeing more synthetic, processed options hitting the market. While these may be convenient, they often lack the quality and nutritional value of fresh, organic food straight from the farm. Choosing local and organic ensures you’re nourishing your body with the most natural and nutrient-rich foods available. Also discover the truth behind supermarket shelves.

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To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1

For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos

This podcast is for informational purposes only and is not intended to replace professional medical advice