Fork 'n' Nourished

By: Sonia & Indy
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  • Summary

  • Welcome to fork 'n' nourished.

    Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health

    Each episode gives you inspiring stories, helpful tips and cutting-edge research

    Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients

    Indy is a registered pharmacist, fusing science and nature. She started her own holistic health journey after her first pregnancy 13 years ago

    We promise to help you understand nature, food and your body a little better with each episode:


    Reclaim Your Health: Discover how whole foods can reverse chronic conditions and boost your immune system

    Detox Naturally: Learn simple ways to reduce your toxic load and cleanse your body from everyday pollutants

    Empower Your Lifestyle: Get inspired with delicious, nutrient-packed recipes and holistic lifestyle changes that fit into your busy life

    Hear from the Experts: Learn from leading nutritionists, doctors, and wellness advocates who share their wisdom and personal journeys towards a toxin-free life.


    Each episode is packed with practical insights and heart-warming success stories that will inspire you to make food your most powerful ally

    Tune in and transform your life, one step at a time. Your journey to vibrant health starts here!

    Download your FREE guide... 15 ways to boost your health & vitality here
    Fork 'n' Nourished (mailchi.mp)


    Disclaimer: The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan
    © 2024 Fork 'n' Nourished
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Healing Beyond the Hurt: Insights from a Self Healing Coach & Mentor

    Healing Beyond the Hurt: Insights from a Self Healing Coach & Mentor
    Nov 19 2024

    In this episode of Fork n Nourished we sit down with Manpreet Johal Bernie, an award-winning podcaster and renowned self healing coach & mentor, who has dedicated her life to helping others heal from past pain and reclaim their inner strength. With a wealth of experience and a compassionate approach, Manpreet shares powerful strategies for overcoming trauma, rewiring the brain, and building resilience.

    Whether you’re navigating your own healing journey or seeking inspiration to break free from the past, this conversation is packed with actionable insights and hope-filled wisdom. Tune in to discover how to turn wounds into wisdom and create a life you love.

    You can find Manpreet on Instagram:

    Manpreet I Self Healing mentor for love, money &purpose 💗 (@hearts__happiness) • Instagram photos and videos

    and on her Website:

    Intergenerational Trauma Coaching | Heart's Happiness





    Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:

    10 Breakfast Recipes
    10 Lunch/Dinner Recipes
    10 Snack Recipes
    10 Cold/Warm Salad Recipes
    10 Herbal infusions/smoothie

    This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:

    https://buy.stripe.com/00g4gK1mvckB9207sN

    Get you FREE PDF that gives you 15 easy recipes for more energy
    Use this link below to subscribe to our mailing list and get your free PDF
    Join Our Community (ck.page)





    To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul

    Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health:

    https://tr.ee/sSBfoVdGsF

    or Instagram page

    Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos





    For more Information about Indys plant based kitchen or to purchase her low tox products visit her website

    Our Kitchen - dhanvadh lifestyle

    Book a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme:

    https://calendly.com/dhanvadh-info/30min


    or Instagram page

    Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos


    ***This podcast is for informational purposes only and is not intended to replace professional medical advice***
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    50 mins
  • The Power Pause - Rest, Reset, Recharge & Rejuvenate

    The Power Pause - Rest, Reset, Recharge & Rejuvenate
    Nov 12 2024

    Welcome to The Rest Revolution! Today, we're diving into something we all need but rarely prioritize: true rest and rejuvenation. In a world that's always on, it’s easy to feel drained and disconnected, but what if the key to feeling more alive and focused is actually found in slowing down?


    We'll explore how to shift from burnout to balance, discover simple but powerful ways to recharge, and learn why rest is essential—not just for our bodies, but for our minds and souls, too. So, take a deep breath, find a cosy spot, and let’s get ready to reset together.






    Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:

    10 Breakfast Recipes
    10 Lunch/Dinner Recipes
    10 Snack Recipes
    10 Cold/Warm Salad Recipes
    10 Herbal infusions/smoothie

    This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:

    https://buy.stripe.com/00g4gK1mvckB9207sN

    Get you FREE PDF that gives you 15 easy recipes for more energy
    Use this link below to subscribe to our mailing list and get your free PDF
    Join Our Community (ck.page)





    To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul

    Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health:

    https://tr.ee/sSBfoVdGsF

    or Instagram page

    Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos





    For more Information about Indys plant based kitchen or to purchase her low tox products visit her website

    Our Kitchen - dhanvadh lifestyle

    Book a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme:

    https://calendly.com/dhanvadh-info/30min


    or Instagram page

    Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos


    ***This podcast is for informational purposes only and is not intended to replace professional medical advice***
    Show More Show Less
    30 mins
  • Unwrapping the Truth: The Dark Side of Ultra-Processed Foods

    Unwrapping the Truth: The Dark Side of Ultra-Processed Foods
    Nov 5 2024

    Are ultra-processed foods sabotaging your health? In this episode, we dive into the hidden realities of ultra-processed foods—what they are, why they're everywhere, and how they impact our bodies and minds

    Join us as we uncover the science behind these foods, the effects they have on our well-being, and practical tips for navigating a world filled with tempting but tricky choices


    Tune in to empower yourself with knowledge and make informed decisions about what’s really on your plate!




    Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:

    10 Breakfast Recipes
    10 Lunch/Dinner Recipes
    10 Snack Recipes
    10 Cold/Warm Salad Recipes
    10 Herbal infusions/smoothie

    This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:

    https://buy.stripe.com/00g4gK1mvckB9207sN

    Get you FREE PDF that gives you 15 easy recipes for more energy
    Use this link below to subscribe to our mailing list and get your free PDF
    Join Our Community (ck.page)





    To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul

    Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health:

    https://tr.ee/sSBfoVdGsF

    or Instagram page

    Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos





    For more Information about Indys plant based kitchen or to purchase her low tox products visit her website

    Our Kitchen - dhanvadh lifestyle

    Book a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme:

    https://calendly.com/dhanvadh-info/30min


    or Instagram page

    Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos


    ***This podcast is for informational purposes only and is not intended to replace professional medical advice***
    Show More Show Less
    36 mins

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