Real Deep Stuff cover art

Real Deep Stuff

By: Kristi Buttles
  • Summary

  • Join the conversation and be inspired, challenged, and uplifted with all things mental health. Dig beneath the surface. Find value in life.
    Kristi Buttles
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Episodes
  • Going For Your Goals | Zsa-Zsa Porter
    Apr 6 2024

    "Zsa-Zsa leverages her unique experiences as an African American female entrepreneur, restaurant owner, digital executive, and Ironman triathlete to motivate and activate her community..." (ExposedVegan.com)

    In this convo, Zsa-Zsa shares about the moment that made her rethink everything and how much her life has changed since.

    As an international athlete, wife, mother, full-time work in financial services and much more, she has found personal balance, learned perseverance, overcame obstacles, and experiences immense joy of attaining new goals.

    Be motivated, uplifted, encouraged and challenged by her life story, positive attitude, sense of humor, and genuine heart.

    SHOW NOTES:

    Exposed Vegan Podcast

    Books - Running For My Life and Level Up

    Running For My Life

    Level Up


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    2 hrs and 22 mins
  • Life Update - One Year Later | Lindsey Lee
    Mar 8 2024

    Lindsey Lee joins us one year after recording our two-part episode to give us an update on life with her two daughters after losing her husband to suicide three years ago.

    With incredible transparency, Lindsey shares her journey of healing, hope, and strength through the ups and downs of single parenting, work life, and the daily grind, as well as what keeps her going in all of these.

    She also shares how she's leaned into opening up to new a normal, new experiences and dreams, and new people in her life.

    Listen to this encouraging, uplifting, and motivating episode of life after loss to learn what she's fighting for now, and how this one thing can help everyone on their healing journey as well.

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    1 hr and 19 mins
  • Surviving the Scariest Hike in America | Yvonne Freeman
    Jan 3 2024

    Listen as Yvonne and Kristi recount hiking Angels Landing in Zion National Park. From their challenges and cautions came courage to defy the odds and successfully hike one of the most dangerous hikes in the U.S.

    With transparent honesty, they relive moments of trial and triumph, laughs and learning, and what it feels like to push yourself to your limit.

    Hear their takeaways on how this hike changed them as individuals as it strengthened their faith with God & confidence in other areas of their lives, bonded their friendship, and grew appetites of adventurous spirits for more!


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    1 hr and 32 mins

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