In this episode, Dr Ashleigh Moreland and co-host David Masterton dive into the nuances of the flight response, often misunderstood as simply ‘running away’ from stress. But did you know that flight mode can also show up as chronic overthinking, staying endlessly busy, and even mentally checking out? Many of us unknowingly spend a lot of our lives in this state, distracted and disconnected to avoid perceived threats or deep-rooted anxieties.

Dr Ash and David explore the hidden ways the flight response can impact our daily lives, from constantly overloading our schedules to compulsively keeping our minds active. They discuss the nervous system’s role in fuelling these behaviours and explain why the mind’s need to escape doesn’t always mean physically fleeing – sometimes, it’s simply the inability to be fully present. You’ll learn to identify subtle signs of flight, understand how it can show up in your relationships and work, and discover healing strategies that go beyond mere ‘coping’ to real integration and inner calm.

If you've ever felt the urge to stay busy to avoid something deeper, this episode is for you. Don’t miss this insightful conversation about the flight response’s true nature and how you can find lasting relief by rebalancing your nervous system.

YouTube: https://youtu.be/JmEtRTE5GF8 Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this second instalment of our five-part series on the nervous system, "Part 2: The Fight Response: Why We Snap and How to Heal," we dive into the fight response—what it really is and how it shows up in our daily lives. Joined by David Masterton, Dr Ashleigh Moreland explains why some of us find ourselves snapping, getting defensive, or feeling an urgent need to prove a point when we’re stressed or feeling threatened. Is it just anger, or could it be something deeper?

In this episode, we uncover the physical and emotional signs of a fight response, from clenching our jaw to the urge to defend ourselves, and how this response is deeply rooted in our nervous system. Ashleigh shares practical techniques to recognise and soothe these responses in the moment, as well as long-term strategies for healing the underlying triggers. Whether it’s setting healthy boundaries, using assertive communication, or learning grounding practices, this episode is packed with tools to help you turn fight mode into a path toward calm and connection.

Join us as we explore the roots of our defensive reactions and uncover ways to respond with intention instead of reactivity. If you’re ready to understand and manage your fight response, this episode is for you!

YouTube: https://youtu.be/m5H-pz15G4w

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Welcome to Part 1 of our 5-part series, Why Understanding Your Nervous System Is the Key to Lasting Positive Change and Healing. In this episode, Dr. Ashleigh Moreland and co-host David Masterton dive into the foundations of the nervous system and why understanding it is essential to transforming our lives, relationships, and mental health.

Dr. Ashleigh explains how our nervous system’s survival responses – fight, flight, freeze, and fawn – are activated by stress and past traumas and how they impact everything from daily decisions to deeper emotional reactions. David adds insight and humour as they explore what it really means to be “in survival mode” and how we often find ourselves stuck in states that no longer serve us.

If you’ve ever felt reactive, stressed, or on edge without fully understanding why, this episode will illuminate the hidden forces at play within your own body. As you listen, you’ll gain tools and insight into how awareness of your body’s signals can guide you toward genuine healing and a balanced life. Don’t forget to hit subscribe and join us for the rest of the series as we break down each survival response in the episodes ahead!

YouTube: https://youtu.be/l_cX_aCxe7M

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, hosts David Masterton and Dr. Ashleigh Moreland dive into the transformative role of emotional intelligence in leadership. Often, leaders are held back not by their technical skills but by unprocessed emotions such as shame, fear, and anger. These hidden emotional triggers can subtly sabotage decision-making, team dynamics, and overall business growth.

Dr. Ashleigh explains how understanding and addressing these emotional roadblocks can lead to healthier leadership and stronger, more connected teams. From people-pleasing tendencies rooted in shame to authoritarian styles driven by fear, we explore how these behaviours manifest in leadership and what happens when they are healed.

We also discuss the vibrational frequency of emotions - from low-frequency emotions like shame and fear to high-frequency states of love and enlightenment - and how they impact leadership. Discover the key to leading with empathy, emotional intelligence, and a long-term vision that inspires people to follow, not out of fear or compliance, but out of trust and respect.

Tune in to learn practical strategies for recognising your emotional triggers and turning them into strengths, making you a more effective and empowered leader.

Check out the free resource linked below to help you self-assess where your unprocessed emotions may be affecting your leadership. Don't miss this insightful conversation that could change the way you lead.

Link to free resource: https://re-mind.institute/free-ebook-optin-emotions-and-behaviours-for-business-owners

YouTube: https://youtu.be/ZAcKUS-IG9o Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive into the powerful connection between personal growth and business success. They explore how your limiting beliefs and unresolved personal fears can impact not only your mindset but also your business’s ability to thrive. From fear of rejection to people-pleasing and a reluctance to be seen, they discuss how these personal challenges create roadblocks in business.

Join us as we unpack how addressing these inner limitations can unlock new levels of success, and why your business can only grow as much as you do. Whether you’re a business owner or leader, this episode will help you reflect on the patterns that might be holding you back and inspire you to take actionable steps toward growth. It’s time to confront your fears, stop playing small, and step into the next phase of your business journey!

YouTube: https://youtu.be/hiTgYrudLA0

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In the final part of our four-part series on reactivity, Dr. Ashleigh Moreland and David Masterton dive into the transformative power of the inner observer. If you've ever found yourself overreacting in stressful situations or regretting your responses later, this episode is for you, but first, go back and listen to parts 1-3 in our prior episodes.

Together, we explore how shifting from a reactive state to a place of observation can change your life. Learn practical ways to cultivate curiosity in moments of stress and understand how this practice creates space between a triggering event and your response. Dr. Ashleigh shares powerful insights on how early life experiences shape our reactions and offers guidance on building the skill of being an observer, even when faced with challenging situations.

If you’re on a healing journey or looking to improve your emotional intelligence, this episode is packed with actionable takeaways to help you respond instead of react. Plus, hear about free resources and practices that can support you in strengthening your inner observer.

Don’t miss this final chapter in our series—subscribe, and be sure to check out the previous episodes to fully grasp the tools for navigating your emotional world.

YouTube: https://youtu.be/wbKYVTYvKUA Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into one of the most common questions we face when emotions run high: "Am I overreacting, or is this situation truly toxic?" Join us as we explore the fine line between being triggered by our own wounds and recognizing genuinely harmful, or "acid," behaviours from others. We’ll break down how to distinguish between reactions rooted in past trauma and those sparked by toxic actions like gaslighting, manipulation, and emotional blackmail. We’ll also discuss the importance of self-responsibility without falling into victim-blaming and share practical ways to set healthy boundaries when faced with controlling, neglectful, or abusive behaviours. By the end of this episode, you'll learn how to tell whether you're being "too sensitive" or if it's time to take a stand and protect your well-being. Whether you’re navigating difficult relationships or simply trying to understand your emotional triggers, this episode offers valuable insights into building resilience and responding rather than reacting. YouTube: https://youtu.be/0KwDPz7YHmQ Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the topic of triggers and how we can stop ourselves from taking the bait. We all experience moments when someone pushes our buttons, leading us to react emotionally or defensively—sometimes without even realising it. But what if you could break that cycle?

Join us as we explore what triggers really are, why we respond the way we do, and how unresolved wounds from our past show up in everyday situations. Ashleigh and David share practical insights, personal stories, and powerful tools to help you recognise emotional traps and handle triggers with grace and self-awareness. Whether it’s conflict in relationships, frustrations at work, or family dynamics, this episode will give you the knowledge and techniques you need to step back, process your emotions, and avoid getting pulled into unnecessary drama.

If you’ve ever found yourself reacting before you even knew what was happening, this episode is for you. Learn how to protect your peace, set healthy boundaries, and create a more empowered response to life’s challenges.

YouTube: https://youtu.be/oKzyy4_TjPE

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]