Re-MIND Podcast

By: Re-Mind Podcast
  • Summary

  • Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.
    Re-Mind Podcast
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Episodes
  • Eps 104 - Working with your brain and not against it
    Apr 11 2025

    In this episode of the Remind Podcast, David and Dr. Ashleigh Moreland dive deep into understanding how to work with your brain, and the importance of recognising how different brains function, whether at home, at work, or in relationships. From brainstorming the best way to approach tasks to handling neurodiversity, this conversation brings new insight into how we can tailor our environments for success.

    They share examples of their own experiences with creating systems to support their unique brains, including why batch recording episodes works for Dr. Ash, and why David thrives in a spontaneous and flexible work environment. They also explore how our brains influence our relationships—be it with our partners, children, or teams—and how we can better understand and work with these differences for healthier, more successful interactions.

    🧠 What’s your operating system? Let us know if you’re more of a structure lover or spontaneous in the comments below!

    🎧 Listen to the Re-Mind Podcast on all major podcast platforms

    Re-MIND Institute Linktree: www.re-mind.institute/linktree

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

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    42 mins
  • Eps 103 - WWYD - I’m avoiding telling a team member they aren’t performing
    Apr 4 2025

    In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into a common leadership challenge – how to address underperformance in your team without creating conflict. We explore a scenario where a leader struggles with avoiding tough conversations to prevent confrontation, but at the same time, the team's morale suffers. This episode offers valuable insights on how to handle such difficult situations with emotional intelligence, create an environment of transparency, and establish a psychologically safe workplace.

    🔑 Key Topics Covered:

    • The challenges of avoiding difficult leadership conversations.

    • The survival responses that come up for managers in these situations.

    • Practical steps to lead effectively while maintaining team morale.

    • How to avoid people-pleasing and take responsibility as a leader.

    • Key person risk: Is your team held hostage by one individual?

    If you're a leader looking for strategies to manage tough situations or simply want to better navigate the emotional complexities of leadership, this episode is for you.

    💡 Connect with us:
    If you need help with leadership strategies or creating a healthy organizational culture, reach out to us at www.ree-mind.institute for free resources and more!

    🎧 Listen to the Re-Mind Podcast on all major podcast platforms

    Re-MIND Institute Linktree: www.re-mind.institute/linktree

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

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    30 mins
  • Eps 102 - AITA for Overreacting About a Dirty Dish? Relationship Conflict Explored
    Mar 28 2025

    Welcome to another episode of the Remind Podcast with David Masterton and Dr. Ashleigh Moreland!

    In this new AITA (Am I The Ahole?) format, we unpack a classic relationship scenario that many of us can relate to. This time, it’s all about the dirty dish in the sink — but the real issue is much deeper than just household chores.

    In this episode, we explore:

    • How seemingly small triggers can represent bigger emotional needs

    • The importance of understanding the deeper issues behind everyday conflicts

    • How emotional intelligence and communication can change the outcome of a fight

    • Why being "right" in an argument might not always be the best path forward

    Join us as we take a closer look at relationships, communication, and how we can all become better at understanding our triggers and responding, rather than reacting.

    💬 Want to contribute to a future AITA episode? Submit your own scenarios, and we’ll dive into them anonymously for some free coaching and relationship insights!

    🎧 Listen to the Re-Mind Podcast on all major podcast platforms

    Re-MIND Institute Linktree: www.re-mind.institute/linktree

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    Show More Show Less
    37 mins

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