MEN’S MENTAL HEALTH, YOUNG MEN IN CRISIS, PORNOGRAPHY ADDICTION, GRIEF, MASCULINITY, BROTHERHOOD, FATHER WOUNDS, FAITH, DISCIPLINE, MENTORSHIP, PURPOSE, DEPRESSION, TRAUMA RECOVERY

Why are so many young men angry, addicted, isolated, and searching for purpose?

In this episode of Raw Minds, Erick sits down with Colonel Jesse Boulden, Commanding Officer of the International ALERT Academy, for a raw conversation about grief, addiction, masculinity, faith, brotherhood, discipline, mentorship, and the crisis facing young men.

Jesse grew up as one of six children in a military family. His father served as a submarine commander, and Jesse moved 18 times before turning 18. Constant change, dyslexia, bullying, insecurity, and his father’s time away left him searching for identity and belonging.

When Jesse’s mother was diagnosed with cancer, his family entered a 15-year battle that ended with her death in 2015. Jesse explains how pain, fear, loneliness, and anxiety contributed to a long struggle with pornography addiction. He opens up about the cycle of secrecy, shame, and using the same behaviour to numb the pain it created.

Jesse joined the International ALERT Academy in 2008. What began as a search for adventure and direction became an 18-year journey through discipline, service, brotherhood, and leadership. He eventually became the first graduate of the academy to reach the rank of colonel and serve as commanding officer.

Erick and Jesse discuss the “dad deficit,” father wounds, male loneliness, masculinity, gangs, addiction, aggression, and hopeless isolation.

They also discuss what healthy masculinity should look like. Real strength includes self-control, responsibility, honesty, service, emotional maturity, and the courage to ask for help.

The conversation becomes deeply personal as Jesse describes losing his mother and the men who drove through the night to support him. Erick shares his experiences with depression, suicidal thoughts, losing his best friend, his dog, and his fiancée.

They discuss why grief cannot be rushed, why holding space can matter more than giving advice, and how helping someone else through pain can give suffering a new purpose.

Jesse also explains ALERT Academy’s training in Christian discipleship, emergency response, trades, leadership, and disaster relief.

This episode is for young men who feel lost, fathers worried about their sons, families dealing with addiction, and anyone trying to understand what becoming a healthy man requires.

CONNECT WITH JESSE BOULDEN AND ALERT ACADEMY

Official website:

https://alertacademy.com

About Jesse:

https://alertacademy.com/about/

Apply:

https://alertacademy.com/apply/

YouTube:

https://www.youtube.com/@ALERTAcademy

Instagram:

https://www.instagram.com/alertacademy/

Facebook:

https://www.facebook.com/alertacademy/

CONNECT WITH RAW MINDS

Website:

https://www.rawminds.ca

YouTube:

https://www.youtube.com/@RawMinds

Instagram:

https://www.instagram.com/rawmindspodcast

TikTok:

https://www.tiktok.com/@rawmindspodcast

Facebook:

https://www.facebook.com/rawmindspodcast

RAW MINDS

Raw Minds creates honest conversations about men’s mental health, trauma, grief, addiction, fatherhood, faith, recovery, and rebuilding your life.

Healing out loud, for the ones we’ll never meet.

If this conversation helped you, share it with someone who needs to hear it and subscribe to Raw Minds.

Canada and the United States:

Call or text 988 for immediate suicide crisis support.

Mental toughness, Yukon Arctic Ultra, leadership, discipline, resilience, extreme endurance, achieving big goals, men’s mental health, executive coaching, overcoming adversity, purpose, personal responsibility, anxiety, pressure, mindset

What does it take to keep moving when you are alone in the frozen Yukon, temperatures fall to minus 55°C, most competitors have dropped out, and you still have hundreds of miles ahead?

Neil Thubron is an executive coach, leadership and sales trainer, author, keynote speaker, former IBM sales leader, British Army Reserve veteran, sailor, and extreme endurance athlete.

In this episode of Raw Minds, Neil takes us inside the brutal 300-mile Yukon Arctic Ultra. Only six competitors made it through the first freezing night. Neil explains how he managed frozen clothing, exhaustion, isolation, dangerous temperatures, and the mental battle that began when the excitement disappeared and survival became the priority.

During that race, Neil developed the foundation for his 7P Formula for Success and his book, Yucan: Achieve Any Big Goal Using the 7P Formula for Success.

Neil also opens up about being adopted as a baby, becoming one of IBM’s youngest managers, training as an officer at Sandhurst, crossing the Sahara Desert, sailing from Australia to China, and coaching leaders through pressure, anxiety, and major life challenges.

Erick and Neil discuss purpose, grief, victim mentality, personal responsibility, morning routines, discipline, leadership, and why focusing on what you can control can change your life.

This conversation is about more than extreme racing. It is about becoming the person who keeps going when the pain starts, doubt gets louder, and nobody is watching.

CONNECT WITH NEIL THUBRON

Official website:
https://neilthubron.com/

LinkedIn:
https://uk.linkedin.com/in/thubron

Instagram:
https://www.instagram.com/neilthubron/

Yucan: Achieve Any Big Goal Using the 7P Formula for Success:
https://www.amazon.co.uk/Yucan-Achieve-using-formula-success/dp/1981773657

Whiteboard Value Selling:
https://www.amazon.ca/Whiteboard-Value-Selling-Neil-Thubron/dp/B08TFZ4QDG

CONNECT WITH RAW MINDS

Website:
https://www.rawminds.ca

YouTube:
https://www.youtube.com/@RawMinds

TikTok, Instagram and Facebook:
@rawmindspodcast

Raw Minds creates honest conversations about men’s mental health, grief, trauma, addiction, fatherhood, recovery, leadership, and rebuilding your life.

For the ones we’ll never meet.

Healing out loud.

If this conversation helped you, subscribe to Raw Minds, leave a comment, share the episode, and send it to someone who needs to hear it. You never know whose life could change because you pressed one button.

If you or someone you know is experiencing a mental health crisis or thinking about suicide, call or text 988 in Canada or the United States. Contact emergency services when someone is in immediate danger.

USS Cole survivor, military PTSD, veteran mental health, childhood trauma, fatherhood, resilience, therapy, Navy leadership, suicide prevention, and healing after trauma.

Amaury Ponciano survived the terrorist attack on the USS Cole, but surviving the explosion was only the beginning of his battle.

In this powerful Raw Minds conversation, Amaury takes us inside the October 12, 2000 attack that killed 17 American sailors and injured 39 others. He explains what he heard, saw, and felt after the explosion, including finding a fallen friend and helping his shipmates fight to save the damaged ship.

Amaury also opens up about being diagnosed with PTSD, learning how trauma can return without warning, and why therapy remains part of his life more than two decades later.

Long before the Navy, Amaury experienced poverty, political violence, abandonment, anger, and childhood trauma in the Dominican Republic. After immigrating to the United States, he joined the Navy, served for more than 20 years, earned two master’s degrees, and rose to the rank of Master Chief.

We also discuss fatherhood, teaching boys to express emotions, controlling anger, vulnerability in relationships, accountability, finding your purpose, building resilience, and leaving a legacy your children can respect.

Amaury shares the story behind his memoir, Anchored in Resilience: Overcoming Adversity through Mental Health Awareness, and explains why he finally put his most difficult experiences on paper.

This episode is for veterans, fathers, trauma survivors, military families, immigrants, and anyone fighting a battle that other people cannot see.

CONNECT WITH AMAURY PONCIANO

LinkedIn:
https://www.linkedin.com/in/amaury-ponciano

Buy Anchored in Resilience on Amazon:
https://www.amazon.com/dp/1662965109

Listen on Audible:
https://www.audible.com/author/Amaury-Ponciano/B0D322QG58

ABOUT RAW MINDS

Raw Minds creates honest conversations about men’s mental health, trauma, grief, addiction, fatherhood, recovery, faith, and rebuilding your life.

Subscribe to Raw Minds:
https://www.youtube.com/@RawMinds

Visit:
https://www.rawminds.ca

TikTok:
https://www.tiktok.com/@rawmindspodcast

Instagram:
https://www.instagram.com/rawmindspodcast

Facebook:
https://www.facebook.com/rawmindspodcast

If this conversation helped you, subscribe to Raw Minds and share it with someone who needs to hear it.

Leave a comment and tell us where you are watching from.

For the ones we’ll never meet.

Healing out loud.

If you or someone you know is experiencing suicidal thoughts or a mental health crisis, call or text 988 in Canada or the United States. Contact emergency services if someone is in immediate danger.

Vietnam Veteran PTSD
Marine Corps Combat Veteran
Burnout Recovery
Military Trauma
Faith After Trauma
Veteran Mental Health
Men’s Mental Health
Raw Minds Podcast

How does a man survive war and still carry the battle inside him for more than fifty years?

In this Raw Minds Podcast episode, Erick sits down with Keith A. Cole, a United States Marine Corps combat veteran, former CPA, author, husband, and father.

Keith served in Vietnam as an M60 machine gunner and was wounded three times.

He survived mortar fire, rocket shrapnel, jungle ambushes, and an incendiary round while riding on the side of a tank.

After Vietnam, Keith was assigned to inspector and instructor duty. Part of his job was notifying families that their son or husband had been killed or wounded in action.

Keith says that duty could feel harder than combat.

For decades, he carried grief, nightmares, alcohol use, trauma, burnout, and PTSD.

From the outside, he built a successful life.

Inside, he was still fighting.

After more than fifty years, Keith reached his breaking point.

He did not surrender to an enemy.

He surrendered to God.

Keith explains why surrender is not weakness, how faith became the foundation of his recovery, and how he found a new purpose helping people facing trauma, burnout, grief, and silent emotional pain.

He also shares the story behind his book:

Burnout: God’s Recovery Plan

This episode is for veterans, fathers, men taught to stay silent, and anyone dealing with PTSD, grief, burnout, trauma, addiction, faith struggles, or emotional exhaustion.

Recovery is possible.

Faith can rebuild what trauma tried to destroy.

GUEST LINKS

Official website:
https://www.RecoveryByFaith.com

About Keith:
https://recoverybyfaith.com/about

Book page:
https://recoverybyfaith.com/books/burnout-god-s-recovery-plan-a-marine-s-story-of-trauma-surrender-and-healing-through-faith-keith-cole/9798868528996

Amazon paperback:
https://www.amazon.com/Burnout-Recovery-Marines-Surrender-Healing/dp/B0FWH2LT32

Amazon Kindle:
https://www.amazon.com/Burnout-Recovery-Marines-Surrender-Healing-ebook/dp/B0FWLNRJNC

Facebook:
https://www.facebook.com/kacolecpa

CHAPTERS

00:00 Erick returns
02:05 Introducing Keith
05:00 Book and website
06:19 Life before the Marines
09:38 Why he joined
11:54 Boot camp
17:34 Vietnam
20:17 First wound
30:43 Second wound
34:04 The ambush
35:00 Believing he died
38:35 Notifying families
42:22 Drinking to cope
47:49 PTSD
50:13 Breaking point
50:51 Surrendering to God
56:52 Writing the book
01:03:00 Closing

MENTAL HEALTH SUPPORT

Canada and United States:

Call or text 988

RAW MINDS LINKS

YouTube:
https://youtube.com/@RawMinds-cs3ci

Instagram:
https://www.instagram.com/rawmindspodcast

TikTok:
https://www.tiktok.com/@rawmindspodcast

Facebook:
https://www.facebook.com/share/1CRWJaV5qh/

Website:
https://www.rawminds.ca

Email:
rawmindspodcast@gmail.com

For the ones we’ll never meet.

Healing out loud.

Toxic relationships

Toxic love

Shame

Relationship trauma

Emotional healing

Men’s mental health

Trauma recovery

Self awareness

Dr. Stephen Paul Edwards

The Venus Fly Trap

Raw Minds Podcast

Why do people stay in toxic relationships even when they know they are losing themselves?

In this powerful episode of Raw Minds Podcast, Erick sits down with Dr. Stephen Paul Edwards, author, international speaker, spiritual counselor, and the creator behind The Venus Fly Trap, Sex, Lies, and Repercussions.

This raw conversation goes deep into toxic relationships, toxic love, shame, emotional wounds, relationship trauma, childhood trauma, self awareness, desire, control, attachment, identity, and rebuilding after chaos.

Dr. Stephen Paul Edwards opens up about growing up in Blackpool, England, carrying pain from childhood, being shaped by shame, building success, repeating painful relationship patterns, and learning how to stop running from the truth.

The Venus Fly Trap is not just a book about love.

It is a story about obsession, toxic patterns, desire, shame, emotional truth, and what happens when someone gets pulled into something that looks beautiful but slowly becomes destructive.

Erick and Stephen talk about why people ignore red flags, why toxic love can feel exciting at first, why shame keeps people silent, why men shut down emotionally, and why real healing starts when you finally look at your own patterns.

This episode is about toxic relationships.

It is about shame.

It is about emotional healing.

It is about self awareness.

It is about rebuilding after chaos.

It is about learning why the same patterns keep showing up in your life.

If you have ever stayed too long in a toxic relationship, ignored red flags, carried shame, chased chaos, lost yourself trying to save someone, or wondered why the same emotional patterns keep repeating, this episode is for you.

Guest:

Dr. Stephen Paul Edwards

Author, international speaker, spiritual counselor, and founder of VFT23

Dr. Stephen Paul Edwards Links:

Website: https://vft23.com/

Instagram: https://www.instagram.com/stephen_sapereaude/

LinkedIn: https://www.linkedin.com/in/seemiracles/

TikTok: https://www.tiktok.com/@vft23_official?lang=en

Facebook: https://www.facebook.com/profile.php?id=61575468609762

X: https://x.com/Stephen_Edwardz

Free first 3 chapters:

https://bit.ly/4aYmzP8

Coaching and counselling:

https://vft23.com/coaching-and-counselling/?utm_source=Erick&utm_medium=+Raw+Minds+Podcast&utm_campaign=Podcast+Interview+-+Erick

Discount Code:

VFT23!

Raw Minds Podcast:

Raw conversations about men’s mental health, trauma, addiction, grief, fatherhood, healing, recovery, discipline, and personal growth.

Follow Raw Minds:

YouTube: https://youtube.com/@rawminds-cs3ci?si=GyaUB-JNhmxF-tv1

Spotify: https://open.spotify.com/show/3I7hBJgYDdS8UQpbMl9bdt

Instagram: https://www.instagram.com/rawmindspodcast?igsh=MXI2cmh3cmUzcHNuMQ==

TikTok: https://www.tiktok.com/@rawmindspodcast?_t=8rM6xvJfjKZ&_r=1

Facebook: https://www.facebook.com/share/1CRWJaV5qh/

Website: https://www.rawminds.ca

Email: rawmindspodcast@gmail.com

Mental Health Support:

If you are struggling or feel like you might hurt yourself, call or text 988 in Canada or the United States for immediate mental health crisis support. You are not alone.

Subscribe to Raw Minds for more real conversations that cut through the fake stuff and get into what people actually carry.

How does a man rebuild after war, homelessness, PTSD, and losing his sense of identity?In this powerful episode of Raw Minds, Erick sits down with Sean Martin, an Iraq veteran and the force behind The Quarantined, for a raw conversation about PTSD, survival, emotional healing, veteran mental health, music healing, and rebuilding life after rock bottom.Sean opens up about serving in Iraq, coming home with trauma he did not fully understand, hitting a breaking point, entering PTSD treatment, and learning how to rebuild through self awareness, therapy, mindfulness, self acceptance, and music.This conversation goes deep into war trauma, emotional health, trauma recovery, inner strength, self care, anger, shame, identity collapse, forgiveness, and what it takes for a man to find mental clarity after chaos.Through The Quarantined, Sean turns pain into sound. His music carries rage, grief, confrontation, forgiveness, and survival. Songs like Nemesis and the album Aversion to Normalcy are built from lived experience, war trauma, and the fight to keep going.This episode is about PTSD recovery.It is about veteran mental health.It is about music as survival.It is about rebuilding after rock bottom.It is about turning pain into purpose.If you are a man carrying PTSD, grief, trauma, shame, anger, or pain you never talk about, this episode is for you.Guest:Sean MartinLead singer, guitarist, songwriter, producer, and creative force behind The QuarantinedSean Martin and The Quarantined Links:Official Website: https://www.thequarantined.comMusic Page: https://thequarantined.com/musicBio: https://thequarantined.com/bioBandcamp: https://thequarantined.bandcamp.comSpotify: https://open.spotify.com/artist/5mBHj43S2kBEJxxfwHrOStYouTube: https://youtube.com/@thequarantinedInstagram: www.instagram.com/thequarantinedTikTok: www.tiktok.com/@thequarantineFacebook: www.facebook.com/TheQuarantinedLinkedIn: www.linkedin.com/in/sean-martin-42912361Featured Music:Aversion to Normalcy: Available on major streaming platformsNemesis Friend of Mine: https://open.spotify.com/track/00mvcDnIY7RJoDj27OaAiX?si=354582b24fc44082Raw Minds Podcast:Raw conversations about men’s mental health, trauma, addiction, grief, fatherhood, healing, recovery, discipline, and personal growth.Follow Raw Minds:YouTube: https://youtube.com/@rawminds-cs3ci?si=GyaUB-JNhmxF-tv1Spotify: https://open.spotify.com/show/3I7hBJgYDdS8UQpbMl9bdtInstagram: https://www.instagram.com/rawmindspodcast?igsh=MXI2cmh3cmUzcHNuMQ==TikTok: https://www.tiktok.com/@rawmindspodcast?_t=8rM6xvJfjKZ&_r=1Facebook: https://www.facebook.com/share/1CRWJaV5qh/Website: https://www.rawminds.caEmail: rawmindspodcast@gmail.comChapters:00:00 Intro02:18 Sean Martin joins Raw Minds02:32 Where to find The Quarantined03:16 Sean’s merch and streetwear brand04:48 Aversion to Normalcy05:16 Bandcamp and unreleased music07:03 Who Sean was before the music09:06 Joining the military10:23 The body remembers stress12:09 Trauma, anger, and what men carry14:28 Finding your internal guiding light17:35 Critical thinking and mental health18:24 PTSD and deep sadness22:07 How trauma creates conditioning24:47 Shame after trauma26:47 Sean’s PTSD moment after Iraq29:32 Facing bias and accountability31:04 Mental health as redirection33:23 Forgiveness and self acceptance37:18 VA hospital and PTSD treatment39:18 Cognitive behavioral therapy40:19 Learning how to think51:30 How music became the message52:03 The sound of The Quarantined01:10:18 Why mental health conversations matter01:11:47 Perspective and gratitude01:13:47 Final thoughtsMental Health Support:If you are struggling or feel like you might hurt yourself, call or text 988 in Canada or the United States for immediate mental health crisis support. You are not alone.Subscribe to Raw Minds for more real conversations that cut through the fake stuff and get into what people actually carry.

How many men wait until something is seriously wrong before they finally get checked?

In this Raw Minds Podcast episode, Erick sits down with Dr. Eliot Siegel, one of the pioneers of digital radiology, AI in medical imaging, and precision cancer care.

Dr. Siegel is a founding physician at United Theranostics and has spent his career helping medicine move into the future. From helping build the first filmless radiology department in the United States to working with AI, PET scans, cancer imaging, nuclear medicine, and theranostics, his work is changing how doctors see disease and treat patients.

This episode breaks down cancer treatment in a way normal people can understand.

Dr. Siegel explains theranostics, a growing field that combines therapy and diagnostics. In simple words, it helps doctors see cancer cells in the body and then target treatment toward those cells. Erick compares it to Google Maps for cancer, and that is one of the easiest ways to understand it. :contentReference[oaicite:0]{index=0}

They also talk about AI in medicine, prostate cancer, early detection, PSA testing, men’s health, Alzheimer’s imaging, epilepsy, PET scans, personalized treatment, and why the future of healthcare may look completely different than what most people know today.

But this episode is not only about technology.

It is about people.

Behind every scan is a human being.

Behind every diagnosis is a family.

Behind every treatment is someone fighting for more time, more hope, and more life.

This episode also hits the mental health side of medicine. Erick asks Dr. Siegel what it feels like to carry the weight of hard conversations with cancer patients, and Dr. Siegel opens up about the toll that work can take on doctors too.

For men listening, the message is simple.

Stop waiting.

Stop ignoring symptoms.

Stop acting tough when your health is on the line.

Book the appointment.

Ask the question.

Get checked.

Be your own advocate.

Dr. Eliot Siegel is a founding physician at United Theranostics, a pioneer in digital radiology, and a leader in AI medical imaging, radiology, nuclear medicine, and precision oncology. :contentReference[oaicite:1]{index=1}

Guest:

Dr. Eliot Siegel

United Theranostics

https://www.unitedtheranostics.com

Raw Minds is a men’s mental health podcast built around real conversations about pain, trauma, addiction, grief, fatherhood, discipline, healing, recovery, and the battles people carry in silence.

If this episode helped you, share it with someone who needs to hear it.

Mental Health Support:

If you or someone you know is struggling with mental health, addiction, or suicidal thoughts, reach out.

Canada Crisis Line:

Call or text 988

You are not alone.

Raw Minds Links:

YouTube:

https://youtube.com/@rawminds-cs3ci?si=GyaUB-JNhmxF-tv1

Spotify:

https://open.spotify.com/show/3I7hBJgYDdS8UQpbMl9bdt

Instagram:

https://www.instagram.com/rawmindspodcast?igsh=MXI2cmh3cmUzcHNuMQ==

TikTok:

https://www.tiktok.com/@rawmindspodcast?_t=8rM6xvJfjKZ&_r=1

Facebook:

https://www.facebook.com/share/1CRWJaV5qh/

Website:

https://www.rawminds.ca

Email:

rawmindspodcast@gmail.com

Men’s mental health

Addiction recovery

Faith and discipline

Childhood trauma

Fatherhood

Self trust

Brotherhood

Emotional resilience

Men suffering in silence

Personal growth

How many men are breaking inside while pretending they are fine?

In this Raw Minds Podcast episode, Erick sits down with Chris Avery, a faith first performance coach, father, husband, and man who has lived through pain most men never talk about.

Chris opens up about childhood trauma, shame, addiction, recovery, self doubt, faith, fatherhood, and the pressure men carry when they feel like they have to stay strong for everyone else.

This conversation gets real fast.

Chris talks about spending years running from pain, using drugs and alcohol to numb what he did not know how to face, and the moment he realized he could not keep living that way anymore.

But this episode is not just about rock bottom.

It is about what comes after.

It is about rebuilding self trust.

It is about honest conversations.

It is about asking for help.

It is about becoming a man of your word.

It is about brotherhood.

It is about responsibility.

It is about showing up when the old version of you wants to quit.

Chris has coached over 1,000 men through isolation, overwhelm, pressure, identity struggles, and the silent battles they carry. His work is built around faith, emotional resilience, discipline, self trust, and helping men stop letting fear and limiting beliefs control their lives.

He also shares his mission for 2027, running 50K every day around the perimeter of the United States with his family beside him.

That is not normal.

That is mission.

This episode is for the fathers, husbands, entrepreneurs, men in recovery, men rebuilding after trauma, and the men who smile in public while falling apart in private.

For men watching this, the message is simple.

Stop hiding.

Stop pretending.

Stop carrying it alone.

Say less.

Do more.

Tell the truth.

Ask for help.

Build trust with yourself again.

This episode could be the conversation a man needs before he gives up on himself.

GUEST INFO

Chris Avery

Faith first performance coach

Founder of Chris Avery Coaching

Creator of Chris Runs America

Chris Avery Coaching

Facebook:

https://www.facebook.com/chris.avery.9083/

Instagram:

https://www.instagram.com/chrisaverycoaching/

LinkedIn:

https://www.linkedin.com/in/chris-avery-coaching/

Chris Runs America

Instagram:

https://www.instagram.com/chrisrunsamerica?igsh=MWpxZTF0eWxweXBnNg==

Website:

https://chrisrunsamerica.com

RAW MINDS PODCAST

Raw Minds is a men’s mental health podcast built around real conversations about pain, trauma, addiction, grief, fatherhood, discipline, healing, recovery, and the battles people carry in silence.

If this episode helped you, share it with someone who needs to hear it.

Subscribe to Raw Minds.

Leave a comment.

Follow the show.

Help us reach the people fighting battles nobody sees.

MENTAL HEALTH SUPPORT

If you or someone you know is struggling with mental health, addiction, or suicidal thoughts, reach out.

Canada Crisis Line:

Call or text 988

You are not alone.

RAW MINDS LINKS

YouTube:

https://youtube.com/@rawminds-cs3ci?si=GyaUB-JNhmxF-tv1

Spotify:

https://open.spotify.com/show/3I7hBJgYDdS8UQpbMl9bdt

Instagram:

https://www.instagram.com/rawmindspodcast?igsh=MXI2cmh3cmUzcHNuMQ==

TikTok:

https://www.tiktok.com/@rawmindspodcast?_t=8rM6xvJfjKZ&_r=1

Facebook:

https://www.facebook.com/share/1CRWJaV5qh/

Website:

https://www.rawminds.ca

Email:

rawmindspodcast@gmail.com