Pooja was fairly active but didn’t like how she looked. Even though her diet was “healthy”, her weight went up and down. As she was getting older, Pooja also began to see more and more people around her become plagued with health problems. She wanted more for herself. After seeing her friend’s incredible transformation with RNT, nothing was stopping her from joining! Using our 3 pillar framework, RNT transformed the way that Pooja viewed fitness. Instead of just spending hours doing cardio, she learned the importance of strength training. Instead of yo yo dieting, she understands nutrition and real healthy eating. Pooja’s a new woman. She now feels more confident in her body; leaner, strong and energised; healthy and free from crash diets. Her transformation led her to a photoshoot where Pooja felt fantastic in front of the camera! In this podcast we go deep into her journey and its impact on her family, her spiritual journey and how the last 2.5 years have been with us at RNT.

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When Alka had to ask the flight attendant for a seat belt extension her first time going abroad after COVID, she was mortified. Her health issues like high blood pressure and high cholesterol were getting worse, along with an underactive thyroid she had developed after her pregnancy.

The pressures of her hectic city job alongside parenting and caring for family members took its toll on both her mental and physical health. Alka knew she’d let things go too far and needed to make a change.

But even after Alka began exercising in high intensity gym classes, she developed plantar fasciitis (foot pain while walking.) As a working mum, she needed a weight loss plan that would adapt to her vegetarian diet, which felt impossible to find.

She felt at a loss of what to do. Weight loss felt completely out of reach in her circumstances. This was when she discovered RNT.

The guidance and education from her program took out all of the guesswork of her journey. She focused on improving her health and strength through the tried and tested formula to achieve fantastic results.

With RNT, Alka went from 127 kg to 67 kg! She learned how to eat well and maintain diligence to achieve great results. The new habits Alka’s created have set her up for a long and healthy life to make more memories with her son and family.

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Welcome to Episode 400 of RNT Fitness Radio - what a cool milestone to reach. Whether it’s your 1st or your 400th episode with us, thank you for being here - your support really means the world. I’m back in London now after an amazing retreat we hosted on the East Coast of the US and damn, what a great few days! I want to give a big shout out to the RNTers who made it out there. We had an idea of how we thought the weekend would unravel…But it surpassed all our expectations! With it being Episode 400, I thought of no better way to mark the occasion than to recap the trip and dive into a few topics we covered whilst out there.

The retreat was based in New Jersey, where we hiked a nature reserve before diving into the infamous Enter The Void workshop. 30 RNTers from around the US came together to experience something they’d never done before…The Void. This is the moment when you’re so dialled into a set during a workout you forget about everything. Your mind is blank. This state is why I love all forms of training. It’s my goal to “get there” each time. And in this workshop I wanted more of the RNTers to experience this. Once you have this down, your results in every aspect - mentally, physically, spiritually… just skyrocket. From the Void, we hosted a Live Group Coaching Session, which blended into dinner and a few drinks in the evening. Hearing stories, seeing breakthroughs, and witnessing the transformations is why we do what we do at RNT.

Topics which came up a lot on the weekend included building a new identity, managing lifestyle demands, and more than anything… what it takes to create your perfect lifestyle solution. In this podcast we dive into each of these.

Going on a transformation journey can be a lonely experience when you’re around friends and family who might not “get” what you do. One of the best things to come from the weekend was the idea of “normalising” a lifestyle where you put your health and fitness number 1. So now we’re busy planning one more workshop in London towards the tail end of the year before creating the events calendar for 2025. Huge thank you again to all the RNTers who attended, and to you for coming along the ride of 400 episodes and counting with us here on RNT Fitness Radio!

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Are you struggling with constant hunger while trying to lose weight?

Or just battling endless cravings with your busy lifestyle?

You’re not alone.

That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered.

Here’s a sneak peak of the first five:

1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants.
2. Celery Sticks with Black Pepper: This low-calorie snack tricks your body into feeling full while delivering valuable fibre.
3. Psyllium Husk: A simple addition to your meals that expands in your stomach, keeping you satisfied longer.
4. Diet Fizzy Drinks: In moderation, they can squash appetite and lift your mood without adding extra calories.
5. Delay Your First Meal: Shortening your eating window can help you feel fuller throughout the day.

I’ve got 5 more. The 10th in this podcast may surprise you (and is the secret sauce to keeping the weight off).

These strategies have helped our members stay on track, avoid binge eating and achieve their goals. Let’s dive in!

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On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life.

Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good in her body after her two pregnancies but she didn’t feel like she had any time to focus on her health. She’d tried many “quick fix” diets and exercise programmes but none of them seemed to stick. Rima was insecure in the way that she looked and wanted a change that would stick for good.

And after going all in on the RNT Method, she has found a way to do it all…The programme allowed her to balance time with her family, work and time to exercise in a way that would last.

Her 12kg weight loss was just the tip of the iceberg in terms of her results. Now 20 months into her journey, Rima’s strength has gone through the roof!

In fact, she’ll share a story in this podcast from a recent trip to India which will share the power of this transformation better than I can do with this introduction.

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This week on RNT Fitness Radio I’m joined by Coach Lewis Culshaw from the RNT Team to talk about his recent journey of getting into the best shape of his life for a photoshoot this summer. Lewis dives into how he navigated his schedule to juggle being an active dad, a supportive partner to his pregnant fiance, and of course, working with our members to help them achieve the best shape of their lives. We also touch on how Lewis got into coaching, what he’s learnt from this shoot, and how he’s mastered consolidation.

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This week on RNT Fitness Radio I’m joined by long-term RNTer Sameer Kotecha, who joins us to share his journey of initially losing 30kg with us in his first year at RNT, before going on to improve his physique AND keep it off in the four years since. Sameer’s journey is an excellent example of executing our Five Phase Method to perfection. Prior to joining Sameer was a new dad working a busy job living a hectic lifestyle where naturally, bad habits creeped in. After seeing a friend go on the RNT Journey, he decided he wanted to make a change. Throughout the five years, he’s moved countries twice, home five times and welcomed another beautiful addition to the family. Residing in Singapore, Sameer shares how powerful online coaching can be, as well as how there’s never a good or bad time to do this, only the opportunity you have in front of you. I’d highly recommend checking out the case study linked in description, as the pictures over the five years are truly remarkable.

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After over 3700 body transformations in the last 7 years, here’s 9 things I’ve changed my mind about.

A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me:

“What have you changed your mind about since some of your earlier podcast episodes?”

This got me thinking on a different time horizon to normal.

I usually think of the mistakes and things I’ve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise.

Especially when considering I started the podcast at the back end of 2017, and we’re now over 380 episodes deep.

In this podcast I’m going to share 9 things I don’t recommend for health, fitness and sustainable weight loss anymore.

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