• R.I.S.E. Over Grief (Part 1)

  • Jan 24 2025
  • Length: 12 mins
  • Podcast

R.I.S.E. Over Grief (Part 1)

Listen for free

View show details

  • Summary

  • In this episode of 'The Rising,' the focus is on processing grief and navigating challenging times. The discussion emphasizes the importance of reflection as the first step, encouraging listeners to sit with their emotions and not shy away from pain. Techniques like journaling, talking to supportive friends, and allowing emotions to surface are highlighted. The episode also covers the principle of intention, urging individuals to prioritize their healing and honor their feelings daily. This approach aims to prevent emotional buildup and ensure a gradual release of difficult emotions, ultimately fostering personal well-being!

    Click here to follow Janel on Instagram.
    Click here to WATCH this episode.
    Show More Show Less
Show More Show Less

What listeners say about R.I.S.E. Over Grief (Part 1)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.