The Rising with Janel Gonzalez

By: Janel Gonzalez
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  • Summary

  • Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
    © 2025 The Rising with Janel Gonzalez
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Episodes
  • R.I.S.E. Over Grief (Part 2)

    R.I.S.E. Over Grief (Part 2)
    Jan 31 2025

    In this episode, Janel focuses on processing grief using the RISE principles of simplicity and enjoyment. The concept of simplicity is explored not only in terms of material possessions but also in terms of reducing financial, calendar, and digital clutter. The importance of managing one's calendar to make space for grief is emphasized, along with the need to be mindful of one's energy and distractions, including TV, music, and social media. Additionally, the episode highlights the crucial role of finding joy, even during challenging times, and encourages listeners to seek simple pleasures and mindful distractions as part of the healing journey!

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    14 mins
  • R.I.S.E. Over Grief (Part 1)

    R.I.S.E. Over Grief (Part 1)
    Jan 24 2025

    In this episode of 'The Rising,' the focus is on processing grief and navigating challenging times. The discussion emphasizes the importance of reflection as the first step, encouraging listeners to sit with their emotions and not shy away from pain. Techniques like journaling, talking to supportive friends, and allowing emotions to surface are highlighted. The episode also covers the principle of intention, urging individuals to prioritize their healing and honor their feelings daily. This approach aims to prevent emotional buildup and ensure a gradual release of difficult emotions, ultimately fostering personal well-being!

    Click here to follow Janel on Instagram.
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    12 mins
  • My Hope for those Grieving in Los Angeles

    My Hope for those Grieving in Los Angeles
    Jan 17 2025

    In the opening episode of season two of The Rising, Janel pivots to address the collective grief experienced by Los Angeles residents following devastating wildfires. She, a local resident from Pasadena who has experienced the effects firsthand, provides insights into coping with grief and loss. The discussion covers the importance of processing emotions, maintaining a sense of safety, and the varied ways people can support each other. Janel emphasizes the significance of direct impact support and small acts of kindness during crisis times.

    Click here to follow Janel on Instagram.
    Click here to WATCH this episode.
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    26 mins

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