A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things.

Leading by example he is an incredible athlete in his own right and a fantastic coach, after our chat with Ciaran we can see why he is the perfect ambassador for Hyrox.

If you are a parent you will get a lot from this episode, but so will anybody who is juggling a busy life with training. We really hope this chat helps you to balance life's demands with your training and performance goals!

To reach out to Ciaran or follow his Hyrox journey head to his instagram: @ciaran_fit4rox

His coaching company can be found at: www.fit4rox.com

As always we appreciate you listening to our podcast and we would love it if you could follow the show on your platform of choice. It helps us more than you can imagine! Thank you!

If you have a guest idea or maybe you want to come on the podcast then please reach out on instagram: @rad_chix_

In this episode we have an awesome chat with Australian athlete Jess Pettrow. Living in the states after moving out to focus on her track and field career, Jess told us how she lost her love of running but found it again when she started competing in Hyrox.

She is made for this sport and has certainly shown it. A last minute roll down spot for the Amsterdam Major saw Jess jump on a plane and rock up halfway across the world to put in a storming performance and take 6th place. She has proven to herself and everyone else she deserves to be at the top of this sport and we cannot wait to see what her season holds.

Enjoy the episode, give Jess a follow: @jess_pettrow

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Fay and Em x (@rad_chix_)

The burpee broad jumps are a love or hate station in Hyrox, but imagine doing them for 48 hours! Well that is exactly what today's guest did to break a World Record!

Ollie Russell, a seasoned Hyrox athlete tells us all about why he took on this epic challenge, what inspired him to push so deep and how his Hybrid Training and mental strength helps him to keep going, one step at a time.

This episode will not fail to inspire and motivate you to push your limits, we are very excited for you to listen to it and we hope you love it as much as we loved recording it with Ollie.Next time you do burpee broad jumps they will feel easy knowing you dont have to do them for 48 hours!

To find out more about Ollie head to his instagram: @russellperformancetraining

If you would like to sponsor Ollie for such an epic effort and for an incredible fundraising cause head to his page: https://gofund.me/59fa99df

We are over on instagram at: @rad_chix_ come and say hi!

Charlie was an awesome guest, with a wealth of experience from his background playing professional football and cycling; we discuss how this helped him to excel in Hyrox.

He has gone 'all in' on the biggest fitness race, becoming a Hyrox ambassador and supporting athletes to achieve their potential in their own races.

If you want to know how to push harder than you think you can, there are some awesome tips from Charlie that he shares to help you be the best you can be when you hit the start line of your next race.

To find out more about Charlie, head to his instagram: @Charlie_efmb

If you would like to sponsor Ollie for his 48 hour burpee challenge head to his page: https://gofund.me/59fa99df

To reach out to us head to instagram: @rad_chix_

If you are feeling kind, please consider subscribing and following the show as it will help us so much to grow the podcast and get more amazing guests! Thank you!

What an exciting episode, chatting to Ida Steensgaard following 'that race' in Stuttgart where she finished 2nd with a time of 1:02:19, only 13 seconds behind Kate Davey (wow it was so close the whole way)! We talk about her background in OCR, how she is transitioning across to Hyrox, what it's like to be a red bull athlete and how she deals with pressure being at the top. Lots of learnings to take away from this episode and genuinely one of the nicest girls, it was great to delve a little deeper and found out more about this incredible athlete, I think we'll be seeing Ida in the Elite 15 very soon!!

To follow Ida head to her instagram : @idamathildee

Hit us up on instagram : @rad_chix_ and if you enjoy listening to the podcast and want to hear from more incredible guests please help us grow by following the show, subscribing and if you have time, leaving a wee comment! We really appreciate it, thank you so much!! x

We got together with the Aussie legends down under Bernice and Georgie from the Hybrid Sport Media Podcast to talk about all things Hyrox, how we got into the sport and started the RAD Hyrox Podcast and we recap the first Elite 15 race of the season at Hyrox Amsterdam.

To hear more from Bernice and Georgie (and James Kelly when he returns from the major) head over to their instagram: @hybridsportmedia and find their podcast at the following link: https://open.spotify.com/show/3ci3JIuPObnHcVFDImNNT0?si=2ef711ffb99c48b9

We are over on instagram at @rad_chix_ come say hey!

Lucy is an incredible character, full of positive vibes and so much fun. This comes across at her races and on her instagram. She loves to race just as much as she loves to support others pushing their limits. We enjoyed our chat with Lucy, discussing positive mindsets, the Hyrox family and how she has dealt with a huge injury that stopped her competing.

We think this is an amazing episode to help you focus your energy in the right place, thank you Lucy for sharing so much with us.

To follow Lucy head to: @miss.lucyhodgkinson on instagram

To follow us head to: @rad_chix_ on instagram and please shoot us a message with any guests you would love us to chat to.

A follow and a share would be amazing so thank you to each and every one of you who are supporting us to spread the word of the awesome fitness race that is Hyrox.

Andy caught our eye in London when he competed a Hyrox race in full Fire Fighter PPE! As if the race isn't hard enough imagine adding Firefighter trousers, jacket, helmet and breathing apparatus! Unreal!

Serving in the Royal Air Force, Andy talks about how he balances his Firefighter role with coaching and military life. He talks about pushing limits and new challenges for the 24/25 Hyrox season.

A very inspiring conversation, we hope you enjoy listening!

To follow Andy or find out more about his coaching head to instagram: @alpha13fitness

Head to our instagram: @rad_chix_ to get in touch about the podcast and find out what we have coming up.

Thanks for listening!