A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things.

Leading by example he is an incredible athlete in his own right and a fantastic coach, after our chat with Ciaran we can see why he is the perfect ambassador for Hyrox.

If you are a parent you will get a lot from this episode, but so will anybody who is juggling a busy life with training. We really hope this chat helps you to balance life's demands with your training and performance goals!

To reach out to Ciaran or follow his Hyrox journey head to his instagram: @ciaran_fit4rox

His coaching company can be found at: www.fit4rox.com

As always we appreciate you listening to our podcast and we would love it if you could follow the show on your platform of choice. It helps us more than you can imagine! Thank you!

If you have a guest idea or maybe you want to come on the podcast then please reach out on instagram: @rad_chix_

In this episode we have an awesome chat with Australian athlete Jess Pettrow. Living in the states after moving out to focus on her track and field career, Jess told us how she lost her love of running but found it again when she started competing in Hyrox.

She is made for this sport and has certainly shown it. A last minute roll down spot for the Amsterdam Major saw Jess jump on a plane and rock up halfway across the world to put in a storming performance and take 6th place. She has proven to herself and everyone else she deserves to be at the top of this sport and we cannot wait to see what her season holds.

Enjoy the episode, give Jess a follow: @jess_pettrow

Please follow the show and consider leaving us a cheeky review to help us get more amazing guests on the show!

Fay and Em x (@rad_chix_)

The burpee broad jumps are a love or hate station in Hyrox, but imagine doing them for 48 hours! Well that is exactly what today's guest did to break a World Record!

Ollie Russell, a seasoned Hyrox athlete tells us all about why he took on this epic challenge, what inspired him to push so deep and how his Hybrid Training and mental strength helps him to keep going, one step at a time.

This episode will not fail to inspire and motivate you to push your limits, we are very excited for you to listen to it and we hope you love it as much as we loved recording it with Ollie.Next time you do burpee broad jumps they will feel easy knowing you dont have to do them for 48 hours!

To find out more about Ollie head to his instagram: @russellperformancetraining

If you would like to sponsor Ollie for such an epic effort and for an incredible fundraising cause head to his page: https://gofund.me/59fa99df

We are over on instagram at: @rad_chix_ come and say hi!