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Emotional Intelligence at Work goes beyond the buzzword to explore what EI actually looks like in real workplaces, especially for students, recent graduates, and those early in their careers.

In this episode of the Psych Leadership Podcast, we break down emotional intelligence through an industrial–organizational psychology lens, focusing on how emotions show up at work, how they influence behavior, and how to manage them effectively. We’ll talk about the transition from school environments, where emotional expression and conflict often look very different, into professional spaces that require regulation, perspective-taking, and intentional communication.

You’ll learn how to recognize emotional triggers, respond rather than react, and navigate emotionally charged situations with coworkers, managers, and teams—without suppressing who you are. This episode blends research-backed psychology with practical reflection points to help you build emotional intelligence that supports both your career growth and your well-being.

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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

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Comparison is everywhere…grades, internships, job offers, career milestones, and social media highlights. For students and early-career professionals, constant comparison can quietly erode self-esteem, motivation, and confidence.

In this episode of the Psych Leadership Podcast, we explore the psychology of comparison, self-esteem, and identity development through the lens of Social Comparison Theory and modern psychological research. You’ll learn why comparison is a natural human tendency, how it becomes harmful in academic and workplace settings, and why it often leads to anxiety, burnout, and impostor feelings—especially during high school, college, and early career transitions.

This episode goes beyond awareness and focuses on application. We break down research-backed strategies for managing comparison, strengthening self-worth, and shifting toward healthier self-evaluation, intrinsic motivation, and self-compassion. You’ll walk away with practical tools to recognize unhelpful comparison patterns and refocus on your own growth, values, and progress.

If you’re feeling stuck, behind, or questioning your path because of how others seem to be doing, this episode will help you understand what’s happening psychologically—and how to reclaim your joy, confidence, and direction.

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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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The ability to listen well is one of the most underestimated leadership skills.

In this episode of Psych Leadership, we explore why listening is so powerful in classrooms, workplaces, and early career settings. Drawing from industrial-organizational psychology and humanistic theory, this conversation breaks down how listening builds trust, strengthens relationships, and increases influence, often more than speaking does.

You’ll learn the difference between hearing and truly listening, how poor listening quietly undermines leadership credibility, and practical ways to become a better listener as a student, intern, or emerging professional. Whether you’re navigating group projects, mentoring relationships, or your first job, this episode will help you use listening as a real leadership tool, not just a soft skill.

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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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Do you ever feel confused or frustrated by decisions your boss makes? Or unsure how to communicate in a way that actually lands? In this episode of the Psych Leadership Podcast, we break down how to manage up, not by manipulating others, but by understanding the psychology behind leadership personalities.

You’ll learn:

• How the Big Five personality traits show up in managers
• Practical strategies for adapting your communication style
• Why Leader-Member Exchange (LMX Theory) matters for your career opportunities
• How to strengthen trust and influence from any level

Whether you’re working your first campus job, navigating an internship, or stepping into your early career, this episode gives you tools to feel more confident and successful in the workplace.

🎧 Hit play and start building a better relationship with the person who plays a big role in your growth… your leader.

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Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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When life knocks you down… a bad grade, a failed interview, or a project that doesn’t go your way, it’s easy to question your path. But real growth doesn’t come from avoiding setbacks; it comes from learning how to rise after them.

In this episode of the Psych Leadership Podcast, we explore how Resilience Theory and Cognitive Behavioral Therapy (CBT) can help you bounce back when you feel like quitting. You’ll learn how to reframe negative thoughts, manage self-doubt, and turn failure into forward motion.

Whether you’re a student, recent graduate, or early-career professional, this episode will help you understand the science of resilience, and how to use it to build a mindset that bends but doesn’t break.

🎧 Tune in to discover the tools that make persistence your superpower.

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Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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Finding your voice isn’t always easy, especially when you’re still figuring out who you are in school, at work, or early in your career. In this episode of The Psych Leadership Podcast, we explore how to speak up for yourself without feeling rude, awkward, or “too much.”

Using insights from Assertiveness Theory, we’ll unpack the psychology behind confident communication, what it means to balance respect for others with respect for yourself. You’ll learn practical strategies for advocating for your needs, setting boundaries, and expressing ideas clearly, whether in the classroom, group projects, or the workplace.

If you’ve ever struggled to ask for what you deserve or feared being labeled “pushy,” this episode will help you reframe assertiveness as a strength, not a flaw.

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Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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Do you ever feel like no matter how hard you try, there’s just never enough time? You’re not alone. In this episode of the Psych Leadership Podcast, we explore the psychology behind time management, procrastination, and focus—especially how executive function impacts your ability to plan, prioritize, and follow through.

We’ll break down why traditional “work harder” advice doesn’t stick, and I’ll share real-life stories and practical tools like the Eisenhower Matrix, time blocking, and the Pomodoro Technique to help you get more done without burning out.

Whether you’re in high school, college, just starting your career, or simply trying to juggle competing priorities, this episode will help you shift your mindset from doing more to doing what matters most.

Support the show

Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

Send us a text

Why do some career wins feel hollow while others light you up inside? The answer often comes down to values. In this episode of the Psych Leadership Podcast, we explore how aligning your personal values with your work creates not just motivation, but meaning.

We’ll revisit Self-Determination Theory with a fresh lens—showing how autonomy, competence, and relatedness only truly drive growth when they’re connected to what matters most to you. You’ll also learn practical tools to identify your core values, spot misalignment, and ask better questions when considering new opportunities.

Whether you’re feeling stuck in your career or simply want to lead with more authenticity, this episode will help you uncover the link between values and fulfillment—and why the most successful careers are built on more than achievement.

Support the show

Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org