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When life knocks you down… a bad grade, a failed interview, or a project that doesn’t go your way, it’s easy to question your path. But real growth doesn’t come from avoiding setbacks; it comes from learning how to rise after them.

In this episode of the Psych Leadership Podcast, we explore how Resilience Theory and Cognitive Behavioral Therapy (CBT) can help you bounce back when you feel like quitting. You’ll learn how to reframe negative thoughts, manage self-doubt, and turn failure into forward motion.

Whether you’re a student, recent graduate, or early-career professional, this episode will help you understand the science of resilience, and how to use it to build a mindset that bends but doesn’t break.

🎧 Tune in to discover the tools that make persistence your superpower.

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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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Finding your voice isn’t always easy, especially when you’re still figuring out who you are in school, at work, or early in your career. In this episode of The Psych Leadership Podcast, we explore how to speak up for yourself without feeling rude, awkward, or “too much.”

Using insights from Assertiveness Theory, we’ll unpack the psychology behind confident communication, what it means to balance respect for others with respect for yourself. You’ll learn practical strategies for advocating for your needs, setting boundaries, and expressing ideas clearly, whether in the classroom, group projects, or the workplace.

If you’ve ever struggled to ask for what you deserve or feared being labeled “pushy,” this episode will help you reframe assertiveness as a strength, not a flaw.

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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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Do you ever feel like no matter how hard you try, there’s just never enough time? You’re not alone. In this episode of the Psych Leadership Podcast, we explore the psychology behind time management, procrastination, and focus—especially how executive function impacts your ability to plan, prioritize, and follow through.

We’ll break down why traditional “work harder” advice doesn’t stick, and I’ll share real-life stories and practical tools like the Eisenhower Matrix, time blocking, and the Pomodoro Technique to help you get more done without burning out.

Whether you’re in high school, college, just starting your career, or simply trying to juggle competing priorities, this episode will help you shift your mindset from doing more to doing what matters most.

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Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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Why do some career wins feel hollow while others light you up inside? The answer often comes down to values. In this episode of the Psych Leadership Podcast, we explore how aligning your personal values with your work creates not just motivation, but meaning.

We’ll revisit Self-Determination Theory with a fresh lens—showing how autonomy, competence, and relatedness only truly drive growth when they’re connected to what matters most to you. You’ll also learn practical tools to identify your core values, spot misalignment, and ask better questions when considering new opportunities.

Whether you’re feeling stuck in your career or simply want to lead with more authenticity, this episode will help you uncover the link between values and fulfillment—and why the most successful careers are built on more than achievement.

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Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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No one likes hearing tough feedback—but what if those hard conversations are exactly what you need to grow? In this episode of the Psych Leadership Podcast, we dive into how to hear hard things without fear by applying Growth Mindset and Feedback Intervention Theory.

You’ll learn why feedback often feels like a threat, how to reframe it as an opportunity, and practical strategies to make feedback your superpower. Whether you’re a leader navigating team performance or an individual striving for personal growth, this episode will help you shift from fear to fuel.

By the end, you’ll be ready to face feedback with confidence—and turn critique into your next breakthrough.

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Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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Stress is part of life—but burnout doesn’t have to be. In this episode of the Psych Leadership Podcast, we explore how Cognitive Appraisal Theory can help you shift the way you think about stress. Instead of letting challenges drain you, you’ll learn how to reframe situations, strengthen your mindset, and turn stress into a tool for growth.

Whether you’re a student, professional, or leader, this episode will give you practical strategies to manage stress, set boundaries, and protect your energy—without losing your edge.

🎧 Tune in to discover:

• Why stress isn’t always the enemy
• The psychology behind how we appraise challenges
• Simple reframing techniques to reduce overwhelm
• How to prevent burnout before it starts

If you’ve ever felt like stress is running your life, this conversation will help you take back control.

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Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

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Networking doesn’t have to feel awkward, forced, or fake. In this episode of the Psych Leadership Podcast, we explore the psychology behind authentic relationship building through the lens of Social Capital Theory. You’ll learn why genuine connections matter more than surface-level interactions, how trust and reciprocity fuel opportunity, and practical strategies for creating a network that feels real and supportive.

Whether you’re in high school, college, or just starting your career, this episode will help you shift your mindset from “networking events” to building meaningful communities that grow with you.

What You’ll Learn:

• The psychology of Social Capital Theory and how it applies to real life.
• Why authenticity beats “selling yourself.”
• Practical steps to connect with mentors, peers, and future colleagues.
• How to build a network that supports your goals—without losing yourself.

Support the show

Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org

Send us a text

Struggling to make new habits stick? You’re not alone. In Episode 29 of the Psych Leadership Podcast, we explore the psychology behind habit formation—and why most attempts to change fail. Using insights from behavioral psychology, the habit loop, and cognitive science, you’ll learn practical strategies to design habits that actually last.

We’ll break down:

• The habit loop (cue, routine, reward) and why it drives automatic behaviors.
• Why habits often fail—spoiler: willpower isn’t enough.
• The psychology of operant conditioning and temporal discounting (why Netflix beats studying every time).
• Evidence-based tools like habit stacking, environment design, and implementation intentions that make habits easier to adopt.

Whether you’re a college student trying to build a study routine, a young professional struggling with consistency, or simply someone who wants to stop procrastinating—this episode gives you science-backed tools to take control of your habits and your future.

Support the show

Want to be part of our mission: 👉 Donate Today

Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.

Want to connect? Email me at psychLeadership@riseupacademics.org