If you're a dude, you've probably heard those dreaded words, "bend over, it's time for your prostate exam" from your doc'. And if you're getting an annual physical, you've likely had your PSA tested, maybe even heard that your number was high.

What are you supposed to do? The National Cancer Institute recommends additional testing for a PSA above 4.0 in anyone over age 60, or above 2.5 in anyone younger than 60. But there's so much more to understanding your risk of Prostate Cancer, and how to treat it once you've been diagnosed.

In this episode we bust myths about prostate cancer's aggressiveness in black men, highlight the importance of early detection, and dig in to the emotional and mental aspects of dealing with the disease.

The conversation is enlightening, heartfelt, and empowering, ultimately encouraging men to prioritize their health.

I'm joined by an impressive lineup of guests:

Dr. Mack Roach III, a specialist in urologic tumors from UCSF, shares his extensive knowledge on the subject. Mark Harris, diagnosed in 2013, discusses his journey and efforts to support others. David Fields, diagnosed in 2020, provides a candid look at his experience and the choices he made for treatment.

The guys share their personal experiences with the disease, discuss the impact it's had on their lives and the challenges they've faced in navigating their treatment options.

Tune in to learn more about prostate, the importance of early detection and treatment, and the innovative approaches being used to combat this prevalent disease.

Remember, don't let pride stand in the way of prevention. Stay informed, get checked, and keep the conversation going.

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For more information on prostate cancer, visit:

- Prostate Cancer Foundation: www.pcf.org

- American Cancer Society: www.cancer.org

To learn more about Dr. Mack Roach III and the UCSF Helen Diller Family Comprehensive Cancer Center, visit: www.ucsfhealth.org/cancer

To learn more about the Health, Hope & Hip-Hop Foundation visit: www.healthhopehiphop.org.