• Episode 9 - Shamila, Laura and Hannah
    Nov 18 2024

    In this episode, Becki sits down for a lighthearted chat with Shamila, Laura and Hannah.

    Grab a cup of tea and listen as they talk marriage, setting boundaries and newly-wed icks!

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    29 mins
  • Episode 8 - Kev Stapler, Ambassador at The Burnt Chef Project
    Oct 30 2024

    On episode 8, Lou chats with Kev Stapler, an ambassador for 'The Burnt Chef Project' - a charity that provides education, support, and resources to tackle mental health stigma and improve wellbeing in the hospitality industry.

    Kev talks about his own journey, as well what life is really like for chefs and staff in the hospitality sector. He raises issues and concerns about staff mental wellbeing, and how The Burnt Chef Project is looking to raise more awareness of mental health in such a intense line of work.

    For more information please visit www.theburntchefproject.com/

    warning: Contains discussion of mental health issues, alcohol use, drug use and one mention of the words 'self harm' in reference to an episode of Boiling Point - a british TV show about the kitchen at a busy restaurant in London - no further details were discussed.

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    30 mins
  • Episode 7 - Andrew Cullen, CEO of Portsmouth Football Club
    Oct 16 2024

    On today's episode, Lou sat down with Becki and our special guest Andrew Cullen, the CEO of Portsmouth Football Club.

    We talked about Andy's history with the club (including where it all began for Andy), life during and after the pandemic, and what the club means to him and Pompeys loyal fans.

    For more information on Portsmouth Football Club, visit:

    www.portsmouthfc.co.uk

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    32 mins
  • Episode 6 - CP from Queer All Year
    Oct 9 2024

    On today's episode , Lou sat down with Becki and the founder of Portsmouth's flourishing LGBTQ+ organisation, 'Queer All Year'.

    CP talks about the growing support for LGBTQ+ communities in Portsmouth, how much Portsmouth Pride has grown in the last few years, and about how we can help members of our queer community feel accepted and respected in local spaces.

    For more information on Portsmouth Pride and Queer All Year visit www.queerallyear.co.uk and www.portsmouthpride.org.uk - You can also find them on Instagram and Facebook.

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    30 mins
  • Episode 5 - We Are Jungle and Heather Hulbert Designs
    Sep 13 2024

    This episode, Becki sits down for a cup of tea with Brad Goddard, web designer and founder of We are Jungle and Heather Hulbert, graphic and web designer, who are both working on updating the Spark Website. They discuss the importance of a website for both charities and businesses, and how important they are when it comes to showcasing what you do.

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    10 mins
  • Episode 4 - Grace to Restore and Suicide Awareness
    Sep 6 2024

    Trigger Warning - talk of suicide and death.

    In this impromptu episode Becki is joined by Ruth, founder of Grace to Restore, and Diane from Baby Basics.

    They discuss the importance of early intervention, the impacts of suicide on those left behind, and why Ruth took the journey to start her own charity.

    If you are struggling and need help call Samaritans on 116 123.

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    38 mins
  • Episode 3 - Sam, Binit & Marie-Anne
    Aug 29 2024
    They discuss everything from biscuits to zombies, so be sure to give it a listen.
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    19 mins
  • Episode 2 - Tim Smith from Married At First Sight
    Jul 15 2024
    This episode Rebecca Simmons - founder of Spark Community Space, Steve O'Neill - of SON Development and Hannah Murray - The Beautiful Mind Coach sit down to have A Proper Cuppa with Tim Smith from Married at First Sight Australia! They discuss dealing with online hate, men's mental health and finding ways to cope. This was an amazing opportunity and we are so grateful to Tim for taking the time to record this with us!
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    32 mins