In this episode, Becki sits down for a lighthearted chat with Shamila, Laura and Hannah.

Grab a cup of tea and listen as they talk marriage, setting boundaries and newly-wed icks!

On episode 8, Lou chats with Kev Stapler, an ambassador for 'The Burnt Chef Project' - a charity that provides education, support, and resources to tackle mental health stigma and improve wellbeing in the hospitality industry.

Kev talks about his own journey, as well what life is really like for chefs and staff in the hospitality sector. He raises issues and concerns about staff mental wellbeing, and how The Burnt Chef Project is looking to raise more awareness of mental health in such a intense line of work.

For more information please visit www.theburntchefproject.com/

warning: Contains discussion of mental health issues, alcohol use, drug use and one mention of the words 'self harm' in reference to an episode of Boiling Point - a british TV show about the kitchen at a busy restaurant in London - no further details were discussed.

On today's episode, Lou sat down with Becki and our special guest Andrew Cullen, the CEO of Portsmouth Football Club.

We talked about Andy's history with the club (including where it all began for Andy), life during and after the pandemic, and what the club means to him and Pompeys loyal fans.

For more information on Portsmouth Football Club, visit:

www.portsmouthfc.co.uk