Prevention Over Prescription with Dr. K

By: Dr. Kwadwo Kyeremanteng
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  • Summary

  • Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts.

    kwadcast.substack.com

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    Dr. Kwadwo Kyeremanteng
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Biological Sciences Hygiene & Healthy Living Physical Illness & Disease Science
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Episodes
  • Thriving Through Wellness with Andrew McConnell

    Thriving Through Wellness with Andrew McConnell
    Mar 11 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve overall well-being. Andrew also explains how Alively.com connects individuals with trusted health and wellness role models for personalized recommendations.

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    45 mins
  • Enhancing Mental Health Through Lifestyle Changes

    Enhancing Mental Health Through Lifestyle Changes
    Mar 4 2025
    In this episode of Prevention Over Prescription with Dr. K, Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness, and self-care. He shares personal insights and evidence-based recommendations to enhance listeners' overall well-being, emphasizing the importance of aligning daily habits with personal values for long-term psychological health.

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    13 mins
  • Unlocking the Power of Peptides with Dr. Jesse Pierce

    Unlocking the Power of Peptides with Dr. Jesse Pierce
    Feb 25 2025
    In this episode of Prevention Over Prescription with Dr. K, Dr. K and Dr. Jesse Pierce explore the science behind peptides, focusing on GLP-1 agonists like Ozempic and their impact on weight management, neuroinflammation, and autoimmune conditions. Dr. Pierce shares personal experiences and clinical insights on how peptides can enhance health outcomes, stabilize mood, and support conditions like PCOS and type 1 diabetes. They also introduce the Pure Peptide Collective, a program designed to educate and support individuals in their health journeys with peptides.

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    35 mins

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