• Enhancing Mental Health Through Lifestyle Changes

  • Mar 4 2025
  • Length: 13 mins
  • Podcast

Enhancing Mental Health Through Lifestyle Changes

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  • Summary

  • In this episode of Prevention Over Prescription with Dr. K, Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness, and self-care. He shares personal insights and evidence-based recommendations to enhance listeners' overall well-being, emphasizing the importance of aligning daily habits with personal values for long-term psychological health.

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