Episodes

  • Finding Emotional Safety in Sobriety

    Finding Emotional Safety in Sobriety
    Feb 11 2025
    Join Sam and Ellie as they explore the concept of safety, tackle emotional resilience and the magic of feeling safe in your own skin.
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    39 mins
  • Exploring New Hobbies & Old Passions Sober

    Exploring New Hobbies & Old Passions Sober
    Jan 28 2025
    Today we're diving into the excitement and importance of trying out new things, and rediscovering old passions in our Present & Sober life! Join us as we share personal stories and tips on how to reignite your sense of adventure and self-discovery!
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    31 mins
  • How to be Unf*ckwithable!

    How to be Unf*ckwithable!
    Jan 14 2025
    Join Sam and Ellie as they explore becoming "unf*ckwithable," facing life's challenges head-on, and unveiling true inner strength. This isn't about grinning and bearing it, this is all about knowing what you have going for you - always!
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    41 mins
  • A Present and Sober New Year!

    A Present and Sober New Year!
    Dec 31 2024
    Join Sam and Ellie for a dynamic discussion on embracing the present, debunking New Year's resolutions, and finding joy in everyday moments.
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    42 mins
  • Our 7 Top Tips for a Present & Sober Christmas

    Our 7 Top Tips for a Present & Sober Christmas
    Dec 17 2024
    Join Ellie and Sam as they share top tips for a joyful, sober Christmas, discussing self-care, flexible planning, and the magic of sacred silliness. Make this Christmas your best one yet! ❤️
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    46 mins
  • Should I Stop Drinking for Christmas?

    Should I Stop Drinking for Christmas?
    Dec 3 2024
    Join Sam and Ellie as they explore the decision to drink or go sober this Christmas. They cover self-reverence, societal pressures, and the joys of a clear, authentic festive season. 🌟🎄🌟
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    41 mins
  • My Friends Don't Get 'Sober Me'!

    My Friends Don't Get 'Sober Me'!
    Nov 19 2024
    Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk?
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    43 mins
  • Using Alcohol to Numb Emotions

    Using Alcohol to Numb Emotions
    Nov 5 2024
    Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions?
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    32 mins