Present and Sober

By: Sam Goldfinch and Ellie Crowe
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  • Summary

  • If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
    Present and Sober 2021
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Episodes
  • Somatics and Embodiment in Sobriety

    Somatics and Embodiment in Sobriety
    Mar 11 2025
    Join Sam and Ellie as they uncover the wonders of embodiment in sobriety, exploring the magic of being fully present in our bodies. Discover freedom from escapism and embrace life's beautiful messiness together.
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    48 mins
  • From Cognitive Dissonance to Clarity | Joel's P&S Story

    From Cognitive Dissonance to Clarity | Joel's P&S Story
    Feb 25 2025
    This week on Present & Sober, Joel Starks shares his journey to sobriety. We discuss 'taming' the inner voice that can get in the way, finding empowerment in the changes we experience and the joy of living with more and more clarity.
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    53 mins
  • Finding Emotional Safety in Sobriety

    Finding Emotional Safety in Sobriety
    Feb 11 2025
    Join Sam and Ellie as they explore the concept of safety, tackle emotional resilience and the magic of feeling safe in your own skin.
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    39 mins

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