Power Through Menopause - Podcasts on Audible | Audible.com.au

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Power Through Menopause - Sleep. Stress, and Our Changing Hormones

Jan 29 2025

In this episode of Power Through Menopause, Shannon Wade, a former corporate professional turned holistic health coach, dives into the connection between sleep, stress, and hormone balance, particularly the role of cortisol during menopause.

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13 hrs and 15 mins

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