PomCast: The Peace of Mind Podcast

By: Peace of Mind Inc.
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  • Summary

  • PomCast is a podcast for children and their families. Peace Teacher Linda Ryden answers questions sent in by kids and their grown ups about challenges they're facing in their lives and in the world. Answers will focus on ways to incorporate mindfulness skills, an understanding of brain science, and conflict resolution skills all based on the renowned Peace of Mind Curriculum. Send in your questions for the Peace Teacher in an email or a voice memo to info@teachpeaceofmind.org You can watch videos of the mindfulness practices that we share here on PoMCast on our youtube channel: PoMTv-kids https://www.youtube.com/@PoMTV-kids
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Children's Audiobooks Parenting & Families Relationships
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Episodes
  • How Kids Use Mindfulness to Navigate Life

    How Kids Use Mindfulness to Navigate Life
    Nov 18 2024
    In this episode of the Peace of Mind podcast, Linda Ryden engages with a group of children about the uses and benefits of mindfulness in their daily lives. Listening to children talk candidly about their experiences, the podcast highlights how mindfulness can be beneficial in managing personal issues and strengthening empathy.
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    21 mins
  • Why do I focus so much on bad things?

    Why do I focus so much on bad things?
    Oct 21 2023

    In this episode we'll learn about why we tend to focus on negative things more than positive things and we'll listen to the storybook Sergio Sees the Good, by Linda Ryden.


    If you have questions you'd like to ask the Peace Teacher about your feelings, friendships, conflicts... leave us a voice message. Maybe we'll include your question in an upcoming episode!

    Learn more about Peace of Mind at https://teachpeaceofmind.org/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
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    13 mins
  • Mindfulness and Nature

    Mindfulness and Nature
    Nov 3 2023

    In this episode we'll be talking about nature! Learn about ocean breaths and hummingbird breaths and practice some mindful listening. We'll also be taking a listener question about getting nervous before tests at school. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
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    10 mins

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