• How Kids Use Mindfulness to Navigate Life

  • Nov 18 2024
  • Length: 21 mins
  • Podcast

How Kids Use Mindfulness to Navigate Life

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  • Summary

  • In this episode of the Peace of Mind podcast, Linda Ryden engages with a group of children about the uses and benefits of mindfulness in their daily lives. Listening to children talk candidly about their experiences, the podcast highlights how mindfulness can be beneficial in managing personal issues and strengthening empathy.
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