In Pilates to Go's first ever episode, we sit down with Emily Seaman, the visionary cofounder of Kohr Method Pilates Studio in Nova Scotia, Canada. Emily takes us behind the scenes of her journey from creating an online fitness community during Covid to an in demand pilates studio brick and mortar!

She shares the story of how the Kohr Method came to life, including the challenging parts of running a studio day-to-day. Whether it’s navigating business logistics, building a loyal community, or staying grounded in the mission, Emily opens up about the lessons she’s learned along the way and gives advice for anyone dreaming of starting their own studio—or launching a passion-driven business.
Emily offers valuable advice you won’t want to miss. Tune in to hear her practical tips, motivational insights, and what keeps her grounded through the ups and downs of entrepreneurship.

Whether you’re a Pilates enthusiast, aspiring studio owner, or simply looking for an inspiring story, this episode will leave you motivated to chase your dreams and find your "core" strength.
Book a class at Kohr here https://www.kohrmethod.ca/

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