In this follow-up episode to “Unveiling the Perimenopause Puzzle,” Yasi and Gretta will engage with esteemed guest, Carina Ryder. They will draw from her extensive expertise spanning over two decades in women's health. Carina received her Bachelor of Science in Nursing and a Masters in Science from Columbia University School of Nursing. She is a certified menopause practitioner and provides gynecologic care to women from adolescence through beyond menopause at her practice in Takoma Park, Maryland.  Carina currently holds an adjunct faculty position at Georgetown University School of Nursing. 
In this episode, the ladies will discuss hormone therapy and other options to help alleviate some of the challenges women face through their journeys. Tune in for a captivating exploration of women's health, resilience, and transformation as Carina helps unravel the profound impact of perimenopause and menopause.

Referenced Resources:

• Carina Ryder, MS, CNM, NCMP - Takoma Park Genocology
• The North American Menopause Society 
• The American Society for Colposcopy and Cervical Pathology
• Red Hot Mamas 
• The Bone Health and Osteoporosis Foundation
• The Association for Behavioral and Cognitive Therapies
• Spironolactone prescription for hair loss (discuss with the OBGYN or Primary Care Physician)
• Happy Mammoth Hormone Harmony  
• NuStrips: Sleep in a Strip (Melatonin)
• HIT Workouts

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