In this heartfelt episode, Yasi reflects on the one-year anniversary of Mahsa Amini's tragic passing. Join Yasi as she delves into the critical events that led to the enforcement of the hijab in 1979, exploring how this pivotal moment negatively affected the lives of women in Iran, including Mahsa's. With compassion and insight, Yasi discusses the Woman Life Freedom movement, shading light on the resilience of Iranian women in their quest for autonomy.

Through her words, Yasi also highlights the transformative power of social media during this movement, which has helped amplify the voices of those who have been silenced. Join us for an informative yet somber journey that pays tribute to Mahsa's memory while illuminating the enduring strength of women in Iran in the face of adversity.

Episode Resources:

• NY Times article discussing the anniversary crackdowns 
  • https://www.nytimes.com/2023/09/01/world/middleeast/anniversary-iran-crackdown-dissent.html
• DC Muralist Rodrigo Pradel 
  • https://rodrigopradel.com/ver2/
• NPR article on Washington DC Mahsa Amini mural
  • https://www.npr.org/2023/07/03/1185774167/iran-mahsa-amini-woman-life-freedom-art-mural-washington-us
• Nobel Peace Prize Winner Shirin Ebadi
  • https://www.nobelprize.org/prizes/peace/2003/ebadi/biographical/
• 1979 Iranian Revolution - Timeline of Events
  • https://www.brookings.edu/articles/the-iranian-revolution-a-timeline-of-events/

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In this episode, Gretta and Yasi dive into the Ozempic and Wegovy weight loss craze that has taken the world by storm. Join them as they break down what Ozempic and Wegovy are and their functions in aiding weight loss. They explore the generic version of Semaglutide and its role in the phenomenon. 

But that's not all, they delve into the influence of Hollywood on this trend, discussing how celebrities have contributed to the hype surrounding these drugs. They also take a critical look at the potential side effects and provide valuable insights on what to watch out for when considering these medications as part of your weight loss journey. Tune in to get the full scoop!

Referenced Resources:

• NPR Article: Ozempic Seems to Curb Cravings for Alcohol 
• Racial and Ethnic Disparities in Financial Barriers Among Overweight and Obese Adults Eligible for Semaglutide in the United States 
• People Magazine Article: Stars Who Have Spoken About Ozempic and What They've Said
• Novo Nordisk is the second most valuable company in Europe: Report 

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In this follow-up episode to “Unveiling the Perimenopause Puzzle,” Yasi and Gretta will engage with esteemed guest, Carina Ryder. They will draw from her extensive expertise spanning over two decades in women's health. Carina received her Bachelor of Science in Nursing and a Masters in Science from Columbia University School of Nursing. She is a certified menopause practitioner and provides gynecologic care to women from adolescence through beyond menopause at her practice in Takoma Park, Maryland.  Carina currently holds an adjunct faculty position at Georgetown University School of Nursing. 
In this episode, the ladies will discuss hormone therapy and other options to help alleviate some of the challenges women face through their journeys. Tune in for a captivating exploration of women's health, resilience, and transformation as Carina helps unravel the profound impact of perimenopause and menopause.

Referenced Resources:

• Carina Ryder, MS, CNM, NCMP - Takoma Park Genocology
• The North American Menopause Society 
• The American Society for Colposcopy and Cervical Pathology
• Red Hot Mamas 
• The Bone Health and Osteoporosis Foundation
• The Association for Behavioral and Cognitive Therapies
• Spironolactone prescription for hair loss (discuss with the OBGYN or Primary Care Physician)
• Happy Mammoth Hormone Harmony  
• NuStrips: Sleep in a Strip (Melatonin)
• HIT Workouts

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