In this Bite Size episode Andrew goes on Craig Harper's podcast The You Project to talk about his regular end of year practice of looking in the rear view mirror to reflect and taking stock of everything that he has accomplished during the year and how he has grown, as well as where he hopes to grow in the future.

You can find Craig at his website:https://craigharper.net/
At his Instagram: https://www.instagram.com/craiganthonyharper/
Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567
You can find the resources mentioned in the podcast here: https://performanceintelligence.com/all-episodes/

Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: zack@fruitionfinancial.com.au
🌐 Website: www.fruitionfinancial.com.au

Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this podcast Andrew and Shannon discuss:

00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and Shannon learning to change her role and let go of her previous responsibilities.

3:35 Andrew’s reflections on the podcast for the year, the abundance of fantastic guests on the podcast and the Wizard’s reflections on the podcast.

8:50 Shannon’s favourite podcast from the year, Angela’s favourite podcasts from the year and the Wizard’s favourite podcast from the year.

12:50 Andrew’s favourite podcast of the year, the 5th most listened to podcast of the year and Andrew and Shannon’s reflections on the podcast.

18:25 the 4th most popular podcast of the year and Andrew and Shannon’s reflections.

20:40 The 3rd most popular podcast of the year and Andrew and Shannon’s reflections.

24:20 The 2nd most popular podcast of the year and Andrew and Shannon’s reflections.

29:35 The most popular podcast of the year, Andrew and Shannon’s reflections and wrapping up the Performance Intelligence Podcast for the year.

Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: zack@fruitionfinancial.com.au
🌐 Website: www.fruitionfinancial.com.au

Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led to her using it a lot more as a strategic tool.

Dr Sarah also gives us some tips on how to strategically nap and some of the benefits you can get from napping properly during the day, ranging from feeling more awake to being even better emotionally regulated.

You can find Dr Sarah at her Website: https://drsarahmckay.com/
At her Instagram: https://www.instagram.com/drsarahmckay/
Or at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/

Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: zack@fruitionfinancial.com.au
🌐 Website: www.fruitionfinancial.com.au

Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia and New Zealand. This week on the Performance Intelligence Podcast, we’re giving you a front-row seat to experience his sought-after keynote, High Performance RESET.

"High Performance is being the best you are capable of as consistently as you are capable of..."

This listen is perfect for leaders, teams, and anyone ready to unlock their next level, this keynote is packed with actionable tools to thrive in both work and life. In this episode you'll hear:

In this episode Andrew talks about:

3:45 Everyone has an A side and B side, some of the sports teams and organisations Andrew has worked with and some of the struggles optical specialists go through.

9:00 Why you should be able to open up to people in your life, the definition of high performance and what you need to be able to do a high performance reset.

11:55 Energy is on of your most important resources, how energy can impact your sales performance and the balance between stress and recovery

15:30 why the Olympic creed is missing a key word, the day in the life of an athlete and the day in the life of an optical specialist.

18:45 check your body’s current status like an operation game, the daily circadian reset and what a good day as an optical specialist looks like.

25:50 How to use micro recovery breaks, the 3x3x3 downregulation format and some basic breathing exercises to downregulate.

39:45 Shifting your mindset, why so many people lack focus and what mindfulness is.

44:00 The science behind mindfulness, the main pillars of mindfulness and how you can get microdoses of mindfulness throughout the day.

50:10 How world champion athlete Matt Formston uses mindfulness, reverse engineering and a quote from Dr Seuss.

Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: zack@fruitionfinancial.com.au
🌐 Website: www.fruitionfinancial.com.au

Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #93 professional MC Luke Hannan shares his tips on how as a speaker you can control a room, especially when they might be distracted by food or drinks.

Luke, Andrew and Angela also share some of their experience with the need for preparation before presenting live and why having even one bad presentation can throw your entire career off its tracks.

Find Luke at his Website: https://lukehannan.com.au/
Or at his LinkedIn: https://www.linkedin.com/in/lukehannan

Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: zack@fruitionfinancial.com.au
🌐 Website: www.fruitionfinancial.com.au

Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how purpose, energy, relationships, and action create meaningful results.

"Manifestation isn’t about wishful thinking; it’s about combining science, art, and actionable steps to bring your vision to life..."

In this episode Andrew and Angela talk about:

01:00 How Andrew has manifested his vision in 4 steps, reflecting on the growth of the business in the past 6 years and how Andrew got his first business advertised on a helicopter and a Ferrari.

13:05 You need to be passionate and have a clear vision for your business, a practical vision board example with Shaun Lane, Andrew growing up loving coaching others and why you need people around you to keep you grounded.

21:10 How Andrew keeps his energy up through deliberately training his physiology, making sure to stack habits to maximise your energy and giving corporate clients clear KPIs and metrics for them to strive for.

27:45 Being very deliberate in downregulating to avoid burnout, using visualisation and imagery in manifestation and the physical effect optimism can have on your brain.

32:45 Examples of famous celebrities who have used manifestation in their careers, have a 1 page clear plan to reach your goal and how relationships can help you manifest your goal.

38:15 How Andrew prioritises his relationships at more than just a surface level, how Ange learned to cultivate good professional relationships and why putting all these tips into your life will help your relationships.

45:25 Narrowing focus in your manifestations and why using the 5 keystone habits is so important

49:30 How someone who doesn’t run a business can use manifestation, what Dr Tom thinks is Andrew’s secret to success and you need to do something different to set yourself apart in the market.

57:40 You need to develop confidence and the 4 step process helps with that, reflect and give yourself a score out of 10 on manifestation and why the end of the year is a great time to do this exercise.

Resources mentioned:
- Down Regulating podcast: https://podcasts.apple.com/au/podcast/performance-intelligence-podcast/id1618350654?i=1000614350304
- Better Week podcast: https://podcasts.apple.com/au/podcast/performance-intelligence-podcast/id1618350654?i=1000566019721
- You can find other resources on the podcast page: https://performanceintelligence.com/all-episodes/

Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: zack@fruitionfinancial.com.au
🌐 Website: www.fruitionfinancial.com.au

Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #96 original Yellow Wiggle Greg Page talks about the early days of The Wiggles and how they realised that until they were able to organise and produce their own shows they wouldn't be able to make much money.

Greg also talks about how important it was for the band to always think about the educational aspect of their content first, then the music and then the entrepreneurial or business side of the band in that order.

You can find Greg at his Instagram: www.instagram.com/greg_page_yellowwiggle/
Or at the Heart Of The Nation Website: https://www.heartofthenation.com.au/

Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: zack@fruitionfinancial.com.au
🌐 Website: www.fruitionfinancial.com.au

Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your training program. Dr Tom Buckley returns to discuss how to use science to ensure you are optimising not just training, but also recovery and heart rate.

Heart rate training involves monitoring heart rate during exercise and it is through understanding how your heart responds to different intensity that you can tailor workouts to meet specific goals, whether that is fat loss, endurance, speed, or even enhanced cognitive capacity.

In this episode Andrew and Dr Tom discuss:

2:30 Using Polar heart rate monitors in the 80s.

5:30 The 5 metrics that underpin Performance Intelligence.

7:15 Where Dr Tom sees heart rate training going in the future.

8:30 Using heart rate as the main metric when training.

12:00 You get the main benefit of heart rate training during recovery.

14:20 Why Heart rate never lies.

16:45 The reliability of different methods of heart rate monitoring.

21:15 What Dr Tom and Andrew recommend you buy to monitor your heart rate.

24:00 The 5 different Heart Rate Zones.

29:00 Dr Tom’s max heart rate as a lifelong athlete.

32:00 Do most of your training in Zone 2.

34:30 Each person has a unique heart rate during training that works for them.

40:00 The 50 50 50 50 rule.

43:50 Don’t train the heart rate monitor, train the person.

44:50 Practical exercise tips for training heart rate.

49:50 Dr Tom’s tips for gym exercises.

53:45 Dr Tom and Andrew’s wrap up.

You can find the resources mentioned in the podcast here: https://performanceintelligence.com/all-episodes/

Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.

📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: zack@fruitionfinancial.com.au
🌐 Website: www.fruitionfinancial.com.au

Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.