Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone.

Brain fog is an issue that I believe far too many women are suffering from. Missing appointments, leaving meetings early, or feeling drained at the end of a less-productive day can all be part of this experience. But here’s the kicker—it could also indicate underlying health issues.

In this episode, I will break down what brain fog is, what causes it, and most importantly, how you can get rid of it.

The key to conquering brain fog lies in identifying and addressing its root causes. Whether it is managing stress, balancing thyroid function, improving gut health, or tweaking your diet, these changes can vastly improve your memory, concentration, and overall mental clarity. Try these tips I’ve mentioned today, and let me know if your brain fog symptoms improve!

LINKS:

Website: vesnahrsto.com

Master Cortisol Webinar: https://peak-revival.captivate.fm/cortisol-webinar

As high-achieving women, we often push ourselves to the limit, managing numerous responsibilities while striving to excel in our careers and personal lives. With stacked schedules, many of us don’t notice when our health starts to decline.

We feel more tired, our mood might drop, and we could suffer from increased anxiety or other health issues. But these changes often happen so gradually that they’re easy to ignore. Regular pathology tests can help you catch these changes early, ensuring you can address them before they become more serious.

In this episode, I provide a comprehensive guide on the specific tests to ask for, including thyroid panels, cortisol levels, iron studies, and more, especially tailored for high-performing women with busy lifestyles. It's an informative episode that empowers you to proactively take charge of your health and well-being through effective testing and understanding your results.

LINKS:

Website: vesnahrsto.com

Master Cortisol Webinar: https://peak-revival.captivate.fm/cortisol-webinar

Today I'm excited to share some insights on dealing with stress without feeling overwhelmed.

As high-performing women, we've all experienced days when a hefty to-do list felt manageable and others when it felt completely overwhelming. The difference often lies in how much we're overthinking. Overthinking leads to feelings of anxiety, low moods, and eventually burnout.

Avoiding the Overwhelm: The Importance of Positive Thinking

Positive, calming thoughts induce healing hormones and begin to reverse the damage of negative thinking. By recognising the impact of our thoughts, we can start to clear our minds, encouraging thoughts that help us stay content and peaceful.

When we're stressed, our bodies are flooded with cortisol, which drops our IQ and narrows our focus, making it difficult to resolve our issues or find solutions. It's akin to reading a book with your nose pressed against the page; you can only see a few words instead of the whole story.

It’s important to zoom out and look at the whole picture.

How to Navigate Life Without Overwhelm

1. Understand How the Mind Works:

Strategies alone won't create lasting change unless we first understand what's happening in our minds and bodies.

2. Escape Thought Traps:

Identify common triggers that lead to catastrophic thinking.

3. Be Okay with Bad Feelings:

It's crucial to accept negative emotions without trying to resist them. When we resist, they persist.

As you move through your daily challenges, consider how your current mindset impacts your stress levels. What small changes can you make today to break free from negative thought cycles?

How can you encourage a more positive, calm, and rational mindset to improve your overall mood and performance? Take a moment to reflect and commit to one actionable step toward a clearer, more peaceful mind. You've navigated challenges before, and you have the strength and resourcefulness to do it again.

LINKS:

Website: vesnahrsto.com

Master Cortisol Webinar: https://peak-revival.captivate.fm/cortisol-webinar