#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev

What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medicine (hint: it did NOT involve blindly accepting a scary diagnosis and surgery).

In our conversation, we dive into the science of epigenetics—how your daily choices literally determine how your genes work.

Dr. Anne breaks down why detox isn’t just about juice cleanses, why your gut and organs might be hoarding toxins like a doomsday prepper, and how controlled breathing could be your secret weapon for better sleep and energy. Oh, and if you’ve ever taken health advice from your friend’s cousin’s coworker and regretted it? Yeah…we talk about that too.

Tune in for some myth-busting, mindset shifts, and actionable tips to support your body’s natural ability to heal. Because great news: just because your parents and grandparents inherited crappy health issues doesn’t mean you’re stuck with them, too. Tune in for new information and the right tools to really be free of those nagging symptoms.

Join the conversation:

Share your thoughts with us on social media or in the comments!

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Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Resources & Links:

Website: https://www.annedunev.com

Social: https://www.instagram.com/annedunev/

https://www.facebook.com/anne.dunev

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#148 - Struggling to Get a Good Night’s Sleep? 10 Biohacks To Fix Your Sleep

You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, and weight gain.

In this episode of The Pretty Well Podcast, we’re tackling the number one factor in longevity—yep, it’s sleep. I’m sharing 10 science-backed biohacks to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed (instead of like you’re needing a triple espresso)

We’ll also get into the sneaky sleep disruptors nobody warns you about—like screens, stress, and snacks (that are sabotaging your rest).

If you’re tired of being tired (and over thinking your life at 3 AM),

👉 Hit play and let’s fix your sleep.

Join the conversation:

Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review:

Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#146 - How To Halt Aging Due To Inflammation: It’s More Damaging Than You Think

Been told that your symptoms are just a normal part of aging? It's time to rethink that. That narrative is not just outdated—it's wrong.

Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don’t know about it, but it’s behind everything from wrinkles to weight gain to joint pain. In fact, it’s one of the biggest culprits in the aging process.

The good news? Inflammaging isn’t an inevitable part of getting older. With the right nutrition and lifestyle changes, you can fight back.

In this episode, we’ll dive into the causes of Inflammaging and how you can flip the script on aging. Want to take on free radicals? We’ll share lifestyle hacks that help detox and reduce inflammation. It’s time to stop blaming aging for your aches and pains. Tune in for effective biohacks to help you feel (and look) younger again.

Links & Resources:

*AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU*

Digestive Bitters: https://amzn.to/3ESuKjz

Pretty Well Episode with Dr. Cate Shanahan: Is the Hateful 8 The Root Cause of Your Inflammation and Weight Gain? A Must-Listen Interview.

https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000641175763

https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=bb933d079df54583

Join the conversation:

Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review:

Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2

Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year.

This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to quench inflammation so your gut can finally chill.

But we’re not stopping at food. Healing is a whole lifestyle—stress, sleep, movement, and even the candles you burn all play a role. (Yep, your favorite scented candle might be the equivalent of lighting diesel fuel in your living room.)

I also talk about why testing is crucial—because guessing your gut issues is like throwing darts in the dark. From microbiome testing to food sensitivity testing, I cover how to get real answers so you can stop turning to trial-and-error. Tune in to learn how to build a foundation for lifelong gut health—because a happy gut means a happier, healthier you.

Join the conversation:

Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website:www.lisasmithwellness.com

IG:https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1

Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You’ll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best.

We’ll tease out the mystery of how gut health is connected to everything—from your energy levels to that annoying brain fog—and why it’s not just aboutcutting out gluten. Plus, you’ll get the inside scoop on what your gut is really saying when it’s throwing tantrums (aka symptoms).

You’ll leave this episode with:

• A better understanding of the foods that could be causing gut havoc.

• Insights into inflammation and why it’s such a big deal.

• A few clues to help you uncover what’s keeping you from healing.

If you’re ready to feel like yourself again and finally get to the root of your symptoms, this episode is a must-listen.Tune in now to start your journey to a happier, healthier gut!

Join the conversation:

Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

If you tune into any of the following shows, you'll like ours too!

The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show