• Ep. 379: Dr. Robyn Tiger - Stress Is Inevitable. Feeling Stressed Doesn't Have to Be.
    Nov 12 2026

    Can chronic stress make you sick? And is it possible to feel calmer in just 30 seconds?

    Rip sits down with Dr. Robyn Tiger, a physician, lifestyle medicine expert, and founder of StressFreeMD, to explore the powerful connection between chronic stress, burnout, sleep, nutrition, and overall health.

    Dr. Tiger spent years experiencing migraines, anxiety, digestive problems, and poor sleep while working as a radiologist. Despite seeking help from multiple specialists, she struggled to find answers. Her turning point came when she recognized the role chronic stress was playing in her symptoms.

    Today, she helps others develop practical strategies for stress management using meditation, breathing exercises, yoga therapy, and lifestyle medicine.

    In this conversation, Rip and Dr. Tiger discuss:

    • How chronic stress can affect your physical and emotional health
    • Why stress can make healthy eating, exercise, and sleep more difficult
    • Physician burnout and the pressure of caring for everyone but yourself
    • The connection between stress, food cravings, and mood
    • How menopause and chronic stress can interact
    • Why better sleep starts with working backward from your wake-up time
    • Healthier alternatives to reaching for alcohol after a stressful day
    • How meditation, yoga, breathwork, and time in nature can help
    • The power of small, sustainable lifestyle changes
    • A simple "straw breath" breathing exercise you can practice anywhere

    Dr. Tiger also shares one of her favorite reminders: "Your age is not a cage."

    Whether you're juggling work and family, caring for aging parents, navigating menopause, or simply feeling overwhelmed, this conversation offers practical tools to help you feel calmer, more connected, and more in control of your health.

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    1 hr and 16 mins
  • Ep. 378: Andy Glaze: The Plant Strong Firefighter Who's Run 100 Miles a Week for Nearly 7 Years
    Nov 5 2026

    What does it take to go from rock bottom to running 100 miles a week for more than six straight years?

    For Andy Glaze, the answer goes far beyond physical endurance.

    Andy is a firefighter, plant-based ultramarathon runner, father of three, and author of Smile or You're Doing It Wrong: A Journey from Rock Bottom to Redemption. But before he became an inspiration to millions, he was a teenager struggling with meth addiction, troubled schools, and a future that looked anything but promising.

    Today, Andy has completed some of the world's most grueling ultramarathons and, at the time of this interview, had logged almost 350 consecutive weeks of running at least 100 miles!

    He joins Rip for a remarkably honest conversation about finding his way through addiction, anxiety, divorce, grief, a willingness to embrace failure and firefighter-related PTSD — and how running, a plant-based lifestyle (and Rip!), helped him build a life he loves.

    They dig into:

    • The journey from teenage addiction to ultramarathon running
    • His unbelievable streak of 100-mile running weeks
    • Why he believes in "failing forward" and doing hard things scared
    • Fueling extreme endurance with plant-based nutrition
    • The emotional toll of firefighting and the importance of talking about mental health
    • The surprising role Rip's recipes played in Andy's early firefighting career
    • Why smiling, gratitude, and resilience are at the heart of his philosophy

    This is about so much more than running. It's about second chances, showing up for yourself, and remembering that no matter how far you've fallen, you can always begin again.

    As Andy says, "Smile or you're doing it wrong!"

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    1 hr and 36 mins
  • Ep. 377: Dr. Josh Helman - Don’t Wait for Memory Loss to Start. Here's How to Protect Your Brain Now
    Oct 29 2026

    What can you do today to protect your brain decades from now?

    Dr. Josh Helman joins Rip for a deep dive into Alzheimer’s disease, dementia, cognitive decline, sleep, exercise, inflammation, vascular health, vitamin deficiencies, stress, environmental exposures, and nutrition.

    After more than 20 years in emergency medicine, Dr. Josh shifted his career toward helping patients experiencing cognitive decline and other neurological conditions.

    In this conversation, Rip asks the questions many families want answered:

    • What exactly is the difference between Alzheimer’s and dementia?
    • What does someone mean when they claim cognitive decline can be “reversed”?
    • How strong is the scientific evidence?
    • Why is deep sleep so important?
    • What role do blood vessels, exercise, and diet play in brain health?
    • And what can we start doing right now?

    Dr. Josh also shares why he personally follows a low-fat, plant strong diet and why he believes brain health and cardiovascular health are deeply connected.

    The conversation also explores several areas that remain debated or outside conventional medical practice, including environmental toxin testing, mold, chronic Lyme disease, blood filtration, and other specialized therapies.

    The big takeaway?

    Don’t wait for memory loss to start protecting your brain.

    Move your body. Prioritize restorative sleep. Eat fiber-rich whole plant foods. Manage stress. Stay socially and intellectually engaged.

    And get Brain Strong.

    Learn More About our 2027 Live Plant Strong Events: https://plantstrongevents.com/

    Our new Meal Planner is LIVE: visit https://goplantstrong.com/ and use code podcast to receive an additional $10 off an annual subscription (It’s just $69/year!)

    Let Us Help Your PLANTSTRONG Journey

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    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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    1 hr and 2 mins
  • Ep. 376: Colleen Patrick-Goudreau: Don’t Do Nothing Because You Can’t Do Everything
    Oct 22 2026

    Colleen Patrick-Goudreau—the author, speaker, podcaster, and longtime advocate known as the Joyful Vegan—returns to the Plant Strong Podcast for a thoughtful conversation about compassion, sustainability, and creating change without burning out.

    Colleen explains why anger, remorse, isolation, and rigid thinking can make a plant-based lifestyle harder to sustain. Rather than making “being vegan” the ultimate goal, she encourages people to focus on their deeper North Star: living as compassionately, healthfully, and responsibly as possible.

    Her message is simple and liberating:

    Don’t do nothing because you can’t do everything. Do something—anything.

    Rip and Colleen also explore her eighth book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free. The book brings together the themes that have shaped Colleen’s work for more than 30 years, including plant-based food, animal advocacy, sustainability, wildlife, responsible consumption, and human connection.

    Colleen shares practical ways to reduce waste without chasing an impossible standard of “zero.” She explains wish-cycling, why recycling symbols can be misleading, how to extend the life of the things we own, and how neighborhood Buy Nothing groups can keep usable items out of landfills.

    They also discuss compassionate travel, the surprising plant-forward foundations of many global cuisines, simple everyday meals, protein awareness, social-media misinformation, and why joy and pleasure are essential parts of lasting change.

    Ultimately, this conversation is an invitation to release perfection and recognize our connection to one another, the animals, and the natural world.

    You do not need to solve every problem today. You simply need to take the next compassionate step.

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    Learn More About our 2027 Live Plant Strong Events: https://plantstrongevents.com/

    Our new Meal Planner is LIVE: visit https://goplantstrong.com/ and use code podcast to receive an additional $10 off an annual subscription (It’s just $69/year!)

    Let Us Help Your PLANTSTRONG Journey

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    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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    1 hr and 6 mins
  • Ep. 375: Vince Rountree - A 108-point cholesterol drop in 6 weeks?
    Oct 15 2026
    In 2011, a routine physical revealed a total cholesterol of 240 and LDL of 170 for Vince Rountree. Told there wasn’t much he could do beyond medication, Vince (a chemical engineer) wasn't buying it and kept searching—and eventually found the work of Dr. Caldwell B. Esselstyn, Jr.So he went all-in.For six weeks, Vince ate a 100% whole-food, plant-based diet with no exceptions. When he retested, his total cholesterol had dropped to 132 and his LDL to 78.That experiment changed the course of his life.Today, Vince is a health coach and founder of The Food Fixer Path, helping others explore what whole-food, plant-based nutrition can do for their health. He and Rip dig into type 2 diabetes, heart disease, ApoB, behavior change, social pressure, and why community and a strong WHY can make all the difference.They also talk about Vince’s latest experiment: getting stronger after 60.Since beginning serious strength training, Vince says he has added roughly 20 pounds of body weight and increased his bench press from around 175–185 pounds to 315—all without protein powders, shakes, peptides, or tracking macros.His approach is refreshingly simple: eat whole plant foods, train consistently, and keep showing up.You'll hear:Vince’s six-week cholesterol experimentDiscovering Dr. B. Caldwell Esselstyn, Jr.Type 2 diabetes, insulin resistance, and the carb debateHeart health, cholesterol, and ApoBWhy Vince created his five-day health challengeThe importance of community and behavior changeFinding a WHY strong enough to keep you goingBuilding muscle after 60Getting stronger without protein powder or macro countingWhy consistency matters more than complexityEpisode WebpageWatch the Episode on YouTubeLinks to connect with Vince:https://thefoodfixerpath.com/https://www.instagram.com/thefoodfixers/https://www.facebook.com/thefoodfixershttps://www.linkedin.com/in/vincerountree/https://www.theredlinechallenge.com/goLearn More About our 2027 Live Plant Strong Events: https://plantstrongevents.com/Our new Meal Planner is LIVE: visit https://goplantstrong.com/ and use code podcast to receive an additional $10 off an annual subscription (It’s just $69/year!) Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offerFollow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/https://www.facebook.com/GoPlantstronghttps://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
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    1 hr and 7 mins
  • Ep. 374: Mark Sisson - Stop Chasing the Health Hacks. Want to Live Longer? Start with Your Feet.
    Oct 8 2026

    Rip sits down with longtime friend, former triathlon coach and Primal Kitchen founder, Mark Sisson, for a wide-ranging conversation about biohacking, longevity, chronic cardio, walking and foot health.

    Rip and Mark go back more than three decades — and although their nutritional philosophies couldn't be much more different, Rip has always admired Mark's entrepreneurial spirit, curiosity and willingness to take risks.

    In this episode, Mark explains:

    - Why he calls biohacking “the day trading of health”

    - Why he believes the basics should come before gadgets and supplements

    - His problem with chronic cardio

    - Why he favors lots of easy movement plus occasional high-intensity work

    - How his own endurance career changed his thinking about exercise

    - Why he now walks at least 45 minutes most days

    - Why mobility matters so much for longevity

    - Why he believes foot health has been largely ignored

    - How Peluva grew out of his own search for better footwear

    - Why maintaining strength, balance and movement matters more and more as we age

    - What decades of entrepreneurship have taught him about taking risks

    Two old-school triathletes. Two very different approaches to food. And plenty of common ground around one big idea: Keep moving for life.

    Learn More About our 2027 Live Plant Strong Events: https://plantstrongevents.com/

    Our new Meal Planner is LIVE: visit https://goplantstrong.com/ and use code podcast to receive an additional $10 off an annual subscription (It’s just $69/year!)

    Let Us Help Your PLANTSTRONG Journey

    Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

    Follow PLANTSTRONG and Rip Esselstyn

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    1 hr and 17 mins
  • Ep. 373: Dr. Gary Sanchez - Willpower is Temporary. Your "Why" Power is Permanent.
    Oct 1 2026

    Who are you—and why do you do what you do?

    Most of us spend our lives answering questions about what we want to accomplish, what career we should pursue, and what steps we should take next. But Dr. Gary Sanchez believes we’re asking the right questions in the wrong order.

    Gary is the founder of The WHY Institute and the creator of a system designed to help people discover their WHY, their HOW, and their WHAT—the personal operating system behind how they think, communicate, lead, make decisions, and find fulfillment.

    Before becoming known as Dr. WHY, Gary spent decades as an accomplished dentist. He continually invested in education, technology, and training, yet struggled to explain what made his practice different from every other dental office. His search for an answer eventually led him to the concept of WHY—and to a new understanding of himself.

    Gary discovered that his own WHY was to find a better way and share it. His HOW was to clarify, and his WHAT was to simplify.

    That discovery transformed his dental practice, but it also revealed that dentistry was no longer the work he felt called to do. After a life-threatening internal bleed gave him a second chance at life, Gary finally walked away from his practice to pursue the work that gave him energy: helping other people discover who they are.

    In this lively and deeply personal conversation, Rip and Gary explore the nine WHYs, the difference between the golden rule and the platinum rule, and why your family, career, or business may be important to you without necessarily being your underlying WHY.

    Gary also walks Rip through his own results. Rip’s WHY is to contribute to a greater cause and make an impact. His HOW is to challenge the status quo and think differently. His WHAT is to create trust and become a source others can count on.

    They also examine how purpose can support lasting health behavior. Instead of relying only on rules, discipline, or temporary motivation, Gary encourages us to understand why being healthy matters and what our health will allow us to contribute, experience, and accomplish.

    His memorable conclusion: Willpower is temporary. WHY power is permanent.

    You’ll also hear why successful entrepreneurs can feel lost after building businesses that no longer need them, how knowing a child’s personal operating system can transform family conversations, and why it is never too late to choose a path that better reflects who you are.

    Episode Webpage

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    Take the Free WHY Discovery Quiz

    Learn More About our 2027 Live Plant Strong Events: https://plantstrongevents.com/

    Our new Meal Planner is LIVE: visit https://goplantstrong.com/ and use code podcast to receive an additional $10 off an annual subscription (It’s just $69/year!)

    Let Us Help Your PLANTSTRONG Journey

    Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

    Follow PLANTSTRONG and Rip Esselstyn

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    1 hr and 16 mins
  • Ep. 372: Carleigh Bodrug: No Time to Cook? PlantYou Quickies to the Rescue!
    Sep 24 2026

    New York Times bestselling author, Carleigh Bodrug, is back with PlantYou: Quickies, her third cookbook, packed with more than 140 fast, approachable plant-based recipes designed for busy, real life.

    The idea for Quickies came during an especially challenging season. After losing her mother, becoming pregnant, and welcoming her son Weston, Carleigh suddenly understood what it felt like to simply not have the energy to cook.

    That led to one of the biggest themes of this conversation: Maybe people don't have a motivation problem when it comes to eating well. Maybe they have a time problem.

    So Carleigh set out to make healthy eating easier and truly quicker - making sure a 20-minute meal really could be made in about 20 minutes.

    Rip and Carleigh dig into smart kitchen shortcuts, frozen vegetables, pantry staples, crispy tofu, tahini, dump-and-bake dinners, speedy pastas, plant-powered desserts, and her clever “Got This, Make That” guide for using what you already have.

    If you've ever wanted to eat healthier but thought, “I just don't have the time,” this one's for you.

    You'll hear:

    • Why Quickies was born during one of Carleigh's hardest seasons
    • Why time — not motivation — may be the biggest barrier to eating well
    • Simple shortcuts that make plant-based cooking faster
    • Why frozen produce, canned beans, and pantry staples can save dinner
    • How Plant Points encourage greater plant diversity
    • Easy ways to make tofu crispy, shredded, or peeled
    • Dump-and-bake meals with just minutes of prep
    • Edamame pesto pasta, Bang Bang Broccoli, tahini dip, and more
    • Plant-powered chocolate mousse and secret-ingredient chickpea cookies
    • How “Got This, Make That” can help reduce food waste and grocery costs

    Learn More About our 2027 Live Plant Strong Events: https://plantstrongevents.com/

    Our new Meal Planner is LIVE: visit https://goplantstrong.com/ and use code podcast to receive an additional $10 off an annual subscription (It’s just $69/year!)

    Let Us Help Your PLANTSTRONG Journey

    Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

    Follow PLANTSTRONG and Rip Esselstyn

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    1 hr and 10 mins