Episodes

  • Episode 7: Episode 7 “Faith”

    Episode 7: Episode 7 “Faith”
    Mar 1 2024
    Listen to this breakdown of what faith is, tips on how to keep it, and complete a small workshop.
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    29 mins
  • Episode 6: Episode 6 “Appreciation”

    Episode 6: Episode 6 “Appreciation”
    Feb 23 2024
    Listen as we identify what people of value are, and how to express gratitude, talk about unhealthy admiration. As always we will complete a small workshop at the end
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    53 mins
  • Episode 1: Episode 5 “Aint Shit”

    Episode 1: Episode 5 “Aint Shit”
    Feb 12 2024
    Special Vday episode we are going to get into what makes a person “aint shit” or not good for you, and do a small workshop at the end.
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    42 mins
  • Episode 1: Episode 1 “Boundaries”

    Episode 1: Episode 1 “Boundaries”
    Feb 8 2024
    We will get into what boundaries are, how to create them, and a short challenge at the end.
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    20 mins
  • Episode 4: Episode 4 “Alchemy”

    Episode 4: Episode 4 “Alchemy”
    Feb 8 2024
    Listen to key points about alchemy, and complete a small transformation workshop.
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    9 mins
  • Episode 1: Episode 3 “Confidence”

    Episode 1: Episode 3 “Confidence”
    Feb 2 2024
    Listen as we gain insight on 4 types of confidence you need to excel, tips on how to gain confidence, and complete a small workshop.
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    35 mins
  • Episode 2: Episode 2 “Expectations”

    Episode 2: Episode 2 “Expectations”
    Jan 23 2024
    Internal & expectations can be a big stesser in society and within ourselves listen to some tips, insight, and invest in yourself listen now.
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    21 mins