• Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English

  • Jan 1 2025
  • Length: 26 mins
  • Podcast

Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English

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  • Summary

  • Discover how the brain’s Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of rumination, its impact on productivity and sobriety, and proven strategies to break the cycle for greater mental clarity.

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