Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New York Times bestselling author of Atomic Habits, to explore how tiny, consistent habits can lead to massive success. From managing morning routines to optimizing daily energy, Clear shares actionable strategies for building habits that stick and breaking ones that hold you back. Whether you're striving to drink less, enhance your productivity, or simply feel better, this conversation offers life-changing insights.

Clear also dives into the science of habit formation and how even the smallest adjustments can create a ripple effect of positive change. Learn practical tips for managing distractions, creating systems that work, and finding fulfillment through intentional daily actions. If you’re ready to transform your habits and your life, this episode is a must-listen!

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo celebrations, Terri shares practical tips, mindset shifts, and creative strategies to help you not only survive the holidays but truly thrive without alcohol. Learn how to plan ahead, manage family dynamics, and create new traditions that leave you celebrating the season with clarity and confidence.

Discover how to reframe your perspective, embrace the joy of missing out, and set empowering intentions to make this holiday your best yet. Whether you're hosting, traveling, or spending the holidays solo, these proven hacks will ensure you stay on track while fully enjoying the season. Cheers to your alcohol-free journey and an amazing festive season!

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fostering harmful bacteria and triggering conditions like Candida and leaky gut, Chris breaks down the science of how alcohol wreaks havoc on the gut-brain connection. Together, they dive into studies linking alcohol to mood disorders, brain fog, and inflammation while highlighting practical steps for healing your gut and restoring balance.

Listen in as Chris shares his personal journey from heavy drinking to gut health advocacy, revealing the profound changes he experienced by eliminating alcohol. Whether you're struggling with digestive issues, brain fog, or simply curious about the connection between gut health and overall well-being, this episode offers insights and actionable advice to take back control of your health.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule