Alcohol-Free Lifestyle

By: James Swanwick
Listen for free

  • Summary

  • Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
    Show More Show Less
Hygiene & Healthy Living Psychology
Show More Show Less
Episodes
  • Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English

    Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English
    Jan 3 2025

    Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits.

    In this episode, we explore why high achievers often struggle to maintain long-term sobriety, the brain science behind relapse, and why willpower alone isn’t enough. Learn how to make this year different with the right strategies and support.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


    ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
    Show More Show Less
    20 mins
  • Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English

    Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English
    Jan 1 2025

    Discover how the brain’s Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of rumination, its impact on productivity and sobriety, and proven strategies to break the cycle for greater mental clarity.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


    ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
    Show More Show Less
    26 mins
  • Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner

    Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner
    Dec 30 2024

    Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery Coach, Storywork Coach, and Sound Therapist to help people rewrite their stories and reclaim their lives.

    In this episode, Matt shares his inspiring journey, his approach to recovery, and how he uses language, breathwork, and intentional self-care to create lasting change. His philosophy is simple: Better words + better breathing = better life.

    Discover how Matt helps people in recovery design healthy, active lifestyles free from alcohol, while also emphasizing the importance of relaxation and healing. Whether you're on your own recovery journey or looking for inspiration, this conversation is packed with insights and actionable tips to transform your life.

    Tune in to explore how small shifts in mindset and habits can lead to big, positive changes.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


    ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
    Show More Show Less
    32 mins

What listeners say about Alcohol-Free Lifestyle

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.