• Overcoming an unhealthy relationship with food

  • Sep 16 2024
  • Length: 45 mins
  • Podcast

Overcoming an unhealthy relationship with food

Listen for free

View show details

  • Summary

  • TW: This conversation discusses disordered eating.


    Donna grew up as a self-confessed ‘salad dodger‘ and skipped meals in the week in a bid to try and keep her weight low. Now, she’s transformed her attitude which, in turn, has changed her body thanks to a brand new outlook on food.


    Donna shares with Joe Wicks her struggles with maintaining a balanced relationship with food, the impact it had on her self-image, and the pivotal moment that led her to change her ways.


    Plus, Donna and Joe discuss why daily weigh-ins aren’t always the right thing to do, the importance of non-scale victories, and all the healthy habits she’s forged to leave her feeling better than ever.


    If you or someone you know needs support with disordered eating, check out www.beateatingdisorders.org.uk


    Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less

What listeners say about Overcoming an unhealthy relationship with food

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.