• Overcoming The Fear Of Failure In Your Fitness and Health

  • Oct 29 2024
  • Length: 12 mins
  • Podcast

Overcoming The Fear Of Failure In Your Fitness and Health

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  • Summary

  • 0:00-2:00: Introduction and personal story.

    2:00-5:00: Understanding the fear of failure and why it’s common.

    5:00-8:00: Reframing failure as part of growth and building a growth mindset.

    8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support).

    10:00-12:00 Conclusion and call to action.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.