Rejection sensitivity holding you back? Join us for an insightful conversation with Dr. Leslie Becker-Phelps, a distinguished psychologist and author, as we unpack the roots of this complex issue and its ties to insecurity. You'll learn how early relationships, particularly with parents and caregivers, shape your self-perception and sense of worth. Dr. Leslie offers her wisdom and shares her transition from positive psychology to tackling deeper struggles with attachment and insecurity.

Building confidence and overcoming rejection is crucial for personal growth. We discuss ways to address anxieties and fears head-on with techniques such as self-affirmations and thorough preparation for challenging situations. You'll hear practical advice on engaging in social settings, showing genuine interest, and learning from feedback to maintain your self-worth. Personal anecdotes emphasize the importance of handling rejection healthily, contributing to a more resilient mindset and a stronger sense of self.

Discover the transformative power of self-awareness and compassion with the STEAM framework—Sensations, Thoughts, Emotions, Actions, and Mentalizing. Dr. Leslie delves into how this method can help you achieve greater self-awareness and manage your internal dialogues effectively. We highlight the significance of compassionate self-awareness and its role in building deeper connections with yourself and others. This episode is a treasure trove of insights and tools designed to foster resilience, self-acceptance, and genuine relationships. Tune in to embark on a journey towards a more fulfilling and emotionally secure life.

Learn More about Dr. Leslie's work here: https://www.drbecker-phelps.com/

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