• New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!

  • Jan 17 2025
  • Length: 42 mins
  • Podcast

New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!

Listen for free

View show details

  • Summary

  • In this episode of the Optimal Protein Podcast, we explore a very exciting study all about a groundbreaking study on the optimal frequency and protocols for high-intensity interval training (HIIT) to maximize fat loss and improve fitness. Learn the exact HIIT protocol and frequency of sessions to deliver significant health benefits and support fat loss.

    Resources mentioned:

    Study mentioned in this episode

    Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
    Show More Show Less
Show More Show Less

What listeners say about New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.