Episodes

  • Your Vitamins Are Garbage and Your Brain Is Starving With Roy Krebs

    Your Vitamins Are Garbage and Your Brain Is Starving With Roy Krebs
    Sep 8 2026
    LEARN about Sean's coaching here - seanmccormick.com Get stocked up on Natural Stacks products here and watch for Stacks Day! - https://www.naturalstacks.com/OPP15 Check out Peluva - Five-Toed Barefoot Shoes HERE Use code "OPTIMAL" for a discount! Overview Sean McCormick and Roy Krebs from Natural Stacks discuss the evolution of brain health and nootropics, focusing on the development of Natural Stacks and the importance of quality in supplements. They explore personal experiences with nootropics, the benefits of perizanthine, and the impact of GLP-1 medications on dopamine levels and personality. The discussion also delves into the role of neurotransmitters in shaping personality and practical applications for improving brain health. In this conversation, Sean McCormick and Roy delve into the intricacies of brain health, focusing on the importance of understanding neurotransmitters and the impact of diet and lifestyle on mental well-being. They discuss the role of nootropics, the dangers of psych medications, and the potential of natural alternatives. The conversation also touches on the future of health supplements, the influence of AI in drug development, and the significance of personal introspection in achieving mental clarity and health.TakeawaysRoy founded Natural Stacks to address his own brain health issues. The nootropic industry has evolved significantly over the years. Personal experimentation with supplements can lead to better brain function. Perizanthine offers a clean energy boost without the side effects of caffeine. Quality control in supplement manufacturing is crucial for consumer safety. GLP-1 medications can dampen dopamine receptors, affecting personality. Understanding neurotransmitters can help individuals optimize their mental health. The Braverman assessment is a valuable tool for understanding neurotransmitter dominance. There is a historical connection between personality theories and neurotransmitter levels. Natural Stacks focuses on transparency and quality in their products. Experiment with nootropics to find what works for you. Understanding neurotransmitters is key to mental health. Dopamine is crucial for motivation and drive. Acetylcholine affects memory and cognitive clarity. Serotonin influences mood and stress management. GABA is important for anxiety and calmness. Diet plays a significant role in neurotransmitter balance. There are many alternatives to pharmaceuticals for mental health. The future of health supplements is promising with AI advancements. Introspection is essential for personal growth and understanding.titlesUnlocking Brain Health: The Power of Nootropics Neurotransmitters: The Key to Mental Well-Being Beyond Psych Meds: Exploring Natural Alternatives Diet and Mental Health: A Critical Connection The Future of Supplements: AI and Personalized Health Motivation and Growth: Finding Your Path Introspection: The First Step to Self-Understanding Chapters 00:00 Introduction to Brain Health and Nootropics 02:50 The Evolution of Natural Stacks and Nootropic Industry 06:07 Personal Experiences with Nootropics 09:06 Understanding Perizanthine and Its Benefits 12:02 Quality Control in Supplement Manufacturing 14:45 The Impact of GLP-1s on Dopamine and Personality 21:44 Neurotransmitters and Their Role in Personality 30:06 Practical Applications of Neurotransmitter Knowledge 36:22 Nootropics and Personal Experimentation 37:25 Understanding Neurotransmitters 40:33 The Role of Neurotransmitters in Mental Health 43:53 The Impact of Psych Meds on Mental Health 46:37 Exploring Alternatives to Pharmaceuticals 49:07 Diet and Its Influence on Mental Health 51:29 The Future of Supplements and Pharmaceuticals 56:36 The Intersection of AI and Health 62:15 Motivation and Personal Growth 71:27 Introspection and Self-Understanding
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    1 hr and 20 mins
  • Biohacking Is Dead: The $100 Billion Health Scam Nobody Wants To Admit

    Biohacking Is Dead: The $100 Billion Health Scam Nobody Wants To Admit
    Jul 13 2026

    Biohacking is dead.

    LEARN about Sean's coaching here - seanmccormick.com

    Check out Peluva - Five-Toed Barefoot Shoes HERE

    Use code "OPTIMAL" for a discount

    00:00 Introduction and critique of biohacking culture
    02:03 The obsession with extreme medical treatments
    04:59 The concept of biohacking and its origins
    07:48 The dangers of unregulated supplements and peptides
    11:58 The psychological impact of health obsession
    14:53 The long-term risks of biohacking interventions
    20:08 The profit motive behind health industry practices
    24:47 The aesthetic obsession and its consequences
    30:12 Natural alternatives and the importance of simplicity
    34:59 The future of health: natural living vs. synthetic interventions
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    54 mins
  • A Pro-AI Qi Gong Master And His Predictions For The Future Of Humanity

    A Pro-AI Qi Gong Master And His Predictions For The Future Of Humanity
    May 4 2026
    LEARN about Sean McCormick - seanmccormick.com Master Mingtong Gu is a Qigong Master, Teacher, Author and Futurist. You may be surprised to hear his thoughts on AI - I sure was. LEARN about Dry Fasting - dryfastwithfriends.com 00:00 Introduction to Qigong and Embodied Awakening 02:45 The Importance of Connection to the Body 05:46 The Role of Technology in Human Experience 08:25 Understanding AI and Its Implications 11:14 The Human Experience vs. Artificial Intelligence 14:17 Using AI as a Tool for Self-Discovery 17:18 The Future of Humanity in the Age of AI 29:54 The Reflection of Humanity in AI 30:48 Navigating AI's Role in Personal Growth 33:07 The Dangers of Over-Reliance on AI 37:16 Disconnection and the Human Experience 41:53 Embracing Discomfort for True Connection 46:46 Challenging Established Norms 53:04 Reconnecting with the Body LEARN about Sean McCormick - seanmccormick.com
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    59 mins
  • Medical Doctor Shares Life Changing Ibogaine Treatment Stories

    Medical Doctor Shares Life Changing Ibogaine Treatment Stories
    Apr 20 2026

    LEARN about Sean McCormick - seanmccormick.com

    Dr. Fernando Vega is the most experienced Medical Doctor in the treatment of addiction, PTSD and depression with the African plant medicine Ibogaine. Here are his stories. Find him here. https://seattlehealingarts.com/fernando-vega-1

    LEARN about Dry Fasting - dryfastwithfriends.com

    WATCH this episode on Youtube here - https://youtu.be/F0_7NMNtaS8

    00:00 Introduction to Psychedelic Therapy

    02:50 Dr. Vega's Journey and Experience

    05:53 The Use of Psychedelics in Treatment

    09:01 The Medical Board and Ethical Dilemmas

    12:00 The Role of Ibogaine in Healing

    14:50 Comparing Indigenous and Medical Approaches

    18:00 Understanding Ibogaine's Effects

    21:08 Real-World Applications of Psychedelic Medicine

    24:03 The Importance of Intent in Healing

    27:02 Navigating the Healing Landscape

    35:49 Facing Trauma and Unconsciousness

    36:28 The Role of Psychedelics in Spiritual Awakening

    38:34 The Importance of Integration After Experiences

    40:55 Lifestyle Changes Post-Awakening

    42:04 Community Support in Integration

    45:36 Navigating Change in Relationships

    49:36 The Impact of Recent Legislation on Psychedelic Research

    56:33 Concerns Over Medicalization of Psychedelics

    01:01:34 Case Studies and Personal Experiences with Ibogaine
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    1 hr and 15 mins
  • 536 2 Inch Parasites Out Of Her Eyes - Dry Fasting With Theo Lucier

    536 2 Inch Parasites Out Of Her Eyes - Dry Fasting With Theo Lucier
    Mar 30 2026

    In this interview with the founders of Dry Fasting With Friends - Sean and Theo discuss:

    1) Why Dry Fasting is becoming more popular

    2) The biggest wins for the latest Dry Fast Group in January?

    3) The weirdest wins?

    4) What is the new element we are introducing to DFWF 4.0? Who is this for?

    Fat loss, depression help, sleep transformation, stem cell release, radical autophagy and more

    Check out Theo's supplement shop here: https://forgottenhealth.com/

    Check out Sean's coaching website here: https://seanmccormick.com/
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    57 mins
  • Deconstructing Reality With Dr. Dain Heer From Access Consciousness

    Deconstructing Reality With Dr. Dain Heer From Access Consciousness
    Mar 23 2026

    In this paradigm shifting conversation, Sean McCormick and Dr. Dain Heer discuss the transformative power of asking the right question, the importance of moving through reality without judgement and the role of Access Consciousness popular in 190 countries. Dain shares the power and application of Access Consciousness.

    Learn More Here: https://www.accessconsciousness.com/en

    00:00 Introduction to Access Consciousness

    05:48 The Role of Experience in Transformation

    12:07 The Power of Questions in Healing

    17:47 The Connection Between Emotions and Physical Health

    24:00 Who is Access Consciousness For?

    38:15 Exploring Change and Vulnerability

    44:30 Clearing Limitations and Projections

    49:38 Recognizing Ownership of Emotions

    56:14 Embracing Change and Family Dynamics

    01:01:36 Possibilities Beyond Limitations

    Youtube: https://youtu.be/ZUEiUrIVJAY
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    1 hr and 38 mins
  • Courage Through Adversity with Greg Anderson

    Courage Through Adversity with Greg Anderson
    Mar 2 2026
    I interview my friend a recurring guest Greg Anderson about his new book, Courage Through Adversity. As always, we went down plenty of rabbit holes, but it was especially good to talk about his book in detail. You can pickup the Amazon Best Selling Book HERE. Connect with Greg: • Instagram: @granderson33 • Email: gregandersonpodcast@gmail.com • Linktr.ee: https://linktr.ee/Granderson33 Connect with Sean McCormick: • Email: Sean@seanmccormick.com • Website: www.seanmccormick.com • Optimal Performance Podcast • Instagram: @realseanmccormick
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    2 hrs and 6 mins
  • Shocking Secets of a Meme Magician - Float Universe

    Shocking Secets of a Meme Magician - Float Universe
    Jan 26 2026

    You're going to enjoy this.

    Watch on YouTube https://youtu.be/Cx1YPXoq6aQ

    LEARN about Sean McCormick - seanmccormick.com

    Evolution of memes, the impact of social media, and the importance of authenticity in communication. They discuss the challenges of censorship, the role of AI in content creation, and the significance of self-examination and personal growth

    02:55 The Power of Memes

    06:14 Censorship and Cultural Trends 08:54 Navigating AI and Content Creation

    11:47 The Role of Honesty in Content 14:55 Personal Experiences with Vaccines and Weed 17:50 The Nature of Addiction and Escapism

    20:56 The Pursuit of Truth and Awareness

    23:51 Cultural Reflections and Personal Growth

    26:46 Conclusion and Future Directions

    35:57 The Hero's Journey and Self-Examination

    37:01 Awakening and Consciousness

    38:28 Tools for Self-Discovery

    40:43 The Power of Float Tanks

    43:46 Do It for the Plot

    48:55 The Importance of Novelty

    52:15 Curiosity and Risk-Taking

    56:34 Navigating Truth in a Polarized World

    01:07:32 The Evolution of Podcasting and Influencers

    01:11:36 The Impact of Joe Rogan on the Float Industry

    01:15:32 The Need for Authenticity in Media

    01:16:01 The Dangers of Pornography and Its Cultural Impact

    01:24:52 Detoxification and the Importance of Inner Work

    01:32:53 The Journey Within: Finding Your Inner Self

    LEARN about Sean McCormick - seanmccormick.com

    I've

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    1 hr and 40 mins