Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him....

This is him 1 year later.

You can also watch on YouTube

Get your Free Intermittent Dry Fasting Guide Here. https://dryfastwithfriends.com/

Learn about my coaching Here. https://www.seanmccormick.com/

02:33 Motivations Behind Dry Fasting
05:23 Experiencing the Five-Day Dry Fast
07:52 Sleep Improvements Post-Fast
10:21 Preparing for Another Dry Fast
12:44 Insights from the Group Experience
15:23 Mental and Physical Changes Post-Fast
17:56 Challenges Faced During the Fast
20:27 Support and Community in Fasting
25:17 The Value of Group Support in Fasting
27:14 Pragmatic Approaches to Health and Maintenance
29:21 Understanding Autophagy and Ancient Practices
31:41 Decentralized Health and Self-Healing
33:27 The Cleansing Process and Body Awareness
35:49 Experiences of Detoxification and Release
37:59 Physical and Mental Changes During Fasting
39:28 Spiritual Insights and Connection to Food
41:40 Navigating Physical Challenges During Fasting
47:11 Overcoming Fear and Embracing the Process

Dmitri Leonov shares his personal transformation journey, culminating in a profound experience with 5MeO DMT, - leading to the creation of The One Device. Learn about some of the most powerful and effective energy devices on the planet.

•Dmitri's 5-MeO-DMT experience leading to The One Device

•The realization of unity with all existence

•How energy, frequency and light can enhance your energetic resonance

•How the TaoPatch uses your body's heat and energy to heal yourself

Check out The One Device here: https://theonedevice.com/opp - use code OPP for a discount

Check out TaoPatch here: https://taopatch.co/opp LEARN about Sean McCormick - seanmccormick.com

Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.

In this second of a two-part episode we focus mainly on

•The Spiritual Aspect Of Healing

•Finding Your Optimal Nutrition and Why Minimal Body Fast May Not Work For You

•Healthy Bulking

Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/

Follow me on Instagram here - https://www.instagram.com/realseanmccormick/

Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -

https://seanmccormick.com/

Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.

In this first of a two-part episode we focus mainly on

•Animal based diets

•Dry Fasting

•The connection between health and spiritual growth

Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/

Follow me on Instagram here - https://www.instagram.com/realseanmccormick/

Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -

https://seanmccormick.com/

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.

Watch on Youtube

Follow me on Instagram

My coaching client testimonials Website

Chapters

00:00 Introduction to Biohacking and Body Composition
04:28 The Evolution of Elite HRV to Spren
08:42 Understanding Body Metrics and Their Importance
13:19 Exploring the Android-Gynoid Ratio
17:38 Lean Mass Index and Personal Health Journeys
20:38 Understanding Body Types and Their Implications
26:57 Personalized Nutrition Plans
35:30 The Philosophy Behind Spren
36:31 Balancing Complexity and Simplicity in Health Tech
42:15 The Role of AI in Personal Coaching
44:04 The Role of AI in Personal Health Tracking
48:37 Enhancing Accountability with AI Coaching
52:19 Understanding Body Composition and Its Importance
58:18 The Future of Health Monitoring Technology
01:03:09 Accessibility and Affordability in Health Tech

Healing For The A.G.E.S. Doctors Unite! Dr. Bryan Ardis, Dr. Ed Group, Dr. Henry Ealy and Dr. Jana Schmidt Join me for an absolute mind-bending conversation about the origins of modern medicine and how we can Make Ourselves Healthy Again.

Watch on Youtube

03:04 Understanding God's Medicine

06:52 The Promise of Healing for the Ages

13:00 The Importance of Practical Application

17:47 Empowering Individuals for Health

22:44 The Role of Nature in Healing

27:08 Ancient Wisdom and Modern Health

32:39 The Future of Medicine and Genetic Engineering

33:59 The Snake Venom Connection

34:48 The Cult of Asclepius and Its Historical Influence

35:41 The Role of Fear in Medical History

37:52 Hippocrates vs. The Cult of Asclepius

41:37 The Modern Medical Landscape and Its Challenges

45:35 The Absorption of Alternative Medicine

47:53 The Power Struggle in Healthcare

50:56 Reaching the Next Generation

55:11 Empowering Youth for Future Health Challenges

57:39 Call to Action: Healing for the Ages

The Following Conversation is with Greg Anderson at his Podcast Studio-slash Jiu-Jitsu Academy.

In the rebroadcast episode of his podcast Endless Endeavor we focus on the power of meditation, manifestation, and the ongoing pursuit of becoming a better human.

Sean shares valuable insight into his coaching frameworks—how structure and accountability can help men gain clarity, and why so many feel lost without a sense of purpose. His approach is real, grounded, and impactful, and it's reflected in the way he lives his life.